Fit for Hiking

As a fitness professional, there's often pressure on having a "perfect" physique. This is a candid solo episode where I talk about my thoughts on this, specifically from a female perspective. I get r…

Join @steviewander and I as we have a candid conversation on her journey through addiction, weight loss, and how healing the outdoors can be!

Connect with Stevie on Instagram:
@steviewander

To try a fre…

Dive into all things family van travel in this Q & A style episode. I go over balancing work + adventure while traveling, tips for navigating weather in the van, how to plan adventures out of the van…

In this episode, we dive into body confidence, changes in mindset, growth, and the journey into adventuring solo! 

To try a free week of my signature Fit for Hiking program to get you fit from the tra…

In this episode I dive into 6 different strategies on how to support your hormones with some simple habits.

Mentioned in the episode: Blue Light Blocking Glasses

Check out the corresponding blog on thi…

Tune in as I go over some tips on how to physically and mentally prepare for big summits or bigger hikes than you have done in the past! I have learned from a few mistakes and want to be the resource…

In this episode, I break down the different strategies about when, if, and how to incorporate running into your fat loss and/or performance phases.

To try a free week of my signature Fit for Hiking pr…

In this episode I go over what to expect when adventuring with kids, along with some specific tips on how to make the experience more safe and enjoyable so you are prepared for your time exploring as…

In this episode I go over the common, yet fairly unknown reasons people stay stuck in their fat-loss journey!

If this resonates with you, and you would like to apply for the 1:1 Mountain Metabolic Coa…

In this episode I dive into the basics of how to plan your nutritional choices before, during, and after a hike.

To access my blog with 8 healthy trail snacks click here!

To try a free week of my sign…

In this episode I deep dive into my methods and workout strategies that have been proven to get you trail-ready. Whether you are just starting out with your fitness journey, or are a long-time fitnes…

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. 

| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitn…