Fit for Hiking

In this episode, we’re diving deep into the metabolism—what it really means, how it works, and the biggest misconceptions around boosting it. Metabolism is often treated as a buzzword, but it’s actua…

Prepare for hiking season with this episode offering essential outdoor fitness and adventure tips. We'll go over how to boost endurance with steady-state cardio and hill intervals, build strength thr…

Struggling to start your fitness journey? Feeling overwhelmed and unsure where to begin? In today’s episode, I’m breaking down exactly how to go from feeling stuck to building confidence in your work…

In this episode, we dive into the essentials of nutrition for fitness, breaking down how to eat based on your specific goals—whether that’s fat loss, muscle gain, athletic performance, or simply main…

In this episode, we take a critical look at High-Intensity Interval Training (HIIT) and whether it truly lives up to the hype as the "ultimate fat-loss tool". While HIIT has gained massive popularity…

In this episode, we go over why personalized fitness plans are a game changer for achieving your fitness and wellness goals. Whether you're stuck in a plateau, struggling to stay consistent, or tired…

In this episode, I dive deep into the transformative combination of hiking and strength training and how it can be a game-changer for women’s overall health. Drawing from both scientific insights and…

In this episode, I’m diving into the hot topic of inflammation. You’ve probably heard the term thrown around, but what does it really mean? I break down the basics of inflammation, how it affects you…

In this episode, I’m diving into why most New Year’s resolutions fail and how you can break the cycle of frustration to create real, lasting change in your life. If you’re tired of setting the same r…

In this episode, we sit down with Sarah, a world traveler, outdoor enthusiast, and optometrist turned content creator, who shares her adventures through her Instagram page and blog, Adventuring Eyes.…

In this episode, we discuss practical strategies for incorporating an active and outdoorsy lifestyle into your routine, even with the challenges of a demanding 9-to-5 job, parenting, or other busy sc…

As we enter a season of reflection, it’s the perfect time to assess where we’ve been, where we’re going, and how to create lasting change. In this episode, we’re diving into six powerful fitness mind…

If you are interested in hiking, but aren't really sure where to start, this one is for you. I go over topics like where to find trails, which trails to choose for your skill level, basic gear, safet…

In this episode, I go over strategies to help you stay active and motivated during the winter months. As a full-time Colorado mountain girly I absolutely understand the "winter slump", and have figur…

The holidays are here once again, and for many of us we tend to revert back to "on or off the wagon" mindsets that keep us stuck. Let's dive into some of those patterns and go over things you can do …

Let’s chat about some tried and true tips I use to make sure health and fitness is still a priority during the 2nd trimester of pregnancy. This isn’t about crushing goals and making leaps in performa…

In this episode we dive into a few common mistakes many people make when starting out on a fitness journey. If you feel like you've "started over" time and time again without gaining traction, this o…

In this episode, I talk with a very special guest, Meg Farley! She is an outdoor and fitness enthusiast that aims to inspire others through sharing her daily life on Instagram. From hiking, to backpa…

In this episode we get into the topic of weekdays vs. weekends and whether or not weekend habits might be the culprit of why you're not seeing progress. We'll go over strategies on how to moderate co…

Do you feel overwhelmed trying to figure out what workout split or schedule is best for you? I've got your back, sis. While there are a ton of options and combinations, specific strategies can help y…