Fit for Hiking

Let's go over what the 52 HIKE CHALLENGE is and a few takeaways I had from my experience committing a year to 52 hikes! We'll dive into pros and cons, what it entails, and my honest thoughts on the c…

This is a fun chat with the amazing @wanderful_em - a fellow Colorado girl who loves all things outdoors. We dive into topics like health, self-care, hobbies, and balancing it all!

To try a free week …

In this week's episode, I dive into my own personal fitness and weight loss journey. It's been pretty unconventional and has taken longer than any quick fix that failed me before, but I am in a healt…

In this episode, we cover why NOT to use exercise solely for the purpose of losing weight and strategies to focus on instead. Just focusing on burning calories will keep you stuck and burnt out - I'v…

This episode is an honest and candid dive into what my typical day is like juggling quality family time, running a business, meeting my own health goals, and getting outside as often as possible. The…

Don't let the holidays become something that stress you out around health and fitness goals. In this episode, I go over 8 tips to make the holidays more enjoyable! Let's cover some different healthy …

In this episode, I go over some questions that were frequently brought up by listeners - "how do I handle stress-eating?", "do you ever have mom guilt?", "I feel like I do everything and nothing work…

Let's debunk some myths, and clarify some things around lifting weights as a woman! If you've been a cardio bunny who is afraid of "getting bulky", are new to lifting weights, or maybe someone who is…

Join Mountain Metabolic Coach, Alicia, and I for a dive into all things hormone imbalance and holistic health. Alicia is a Functional Practitioner with a specialty in women's gut/hormone health and s…

Life happens, motivation comes and goes, and we can all tend to fall into the occasional workout slump. I'm here with EIGHT TIPS to help you work your back to prioritizing your physical and mental he…

Let's dive into the pitfalls of some of the more popular modern diets and go over WHY they don't work longterm. 

To try a free week of my signature Fit for Hiking program to get you fit from the trail…

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. 

| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitn…

Workouts not really working? In this episode, Coach Kristen and I go over some possible things you're missing in your training for results. This one is absolutely loaded with actionable information t…

Let's break down what your metabolism is, and ways YOU can support your metabolism no matter what stage of life you are in. In this episode I debunk a few metabolic myths and empower you with simplif…

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. 

| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitn…

Do you want to live a healthy lifestyle, but you don't want fitness to take over your entire life? I have your back! This episode dives into how NOT to become obsessive and spend hours every day in t…

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. 

| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitn…

In this week's episode I go over why stress regulation is important, what kind of exercise to do depending on your personal stress load + personality, and break down why sometimes less can actually b…

Let's dive into what to do when plateaus happen! Everyone's journey is unique, so your plateau might be for something completely different than someone else's. I break down different scenarios and po…

In this episode we go over some of the biggest lessons we've learned while backpacking! If you're new to the backpacking world, or just want to tune in for some relatable and light-hearted laughs thi…