Fit for Hiking

In this episode we go over some mindset tools and action items that can get momentum going in a positive direction during these last few months of 2024 (or whenever you tune in). If you started the y…

In this episode, we dive into 10 common fitness and nutrition myths that have no scientific backing, but have become a bit commonplace in our beliefs - often keeping us stuck. I guarantee you've at l…

Surprise FFH friends! We are adding an adventure buddy to the fam next spring! It’s been tough to keep this under wraps after the past 13 weeks of crazy nausea, exhaustion, and a bump that’s growing …

We're back this week with MMC coach and functional practitioner, Alicia! We dive deeper into the last 2 phases of our cycles, as well as some other great tips to help you understand your hormones. If…

Join me in a chat with Mountain Metabolic Coach & Functional Practitioner, Alicia! We talk all things hormones and the first two phases of our menstrual cycle. If you have heard terms like "hormone i…

We've all been there, stuck between wanting to change and lacking the motivation to do so. If you are in a rut or a funk, this episode is for you. I go over some tangible tips that can help you start…

We hear a lot about cortisol nowadays, and while some of the information might be true, I want to bring some peace-of-mind and clarity so you feel empowered in optimizing your cortisol instead of fee…

Any kind of adventuring with kiddos takes a little extra planning, but the magic that is added involving kids in the outdoors is so worth the effort! In this episode I go over some of my favorite tip…

We've probably all heard of "intuitive eating", but what actually is it? Is it possible to lose fat or do any body recomposition while eating intuitively? How do you start if you've never really paid…

Do you ever feel like you are doing "all the things" and still staying stuck in your physical goals? There are a few different common denominators I have found over my years of working as a fitness p…

Join Lauren Miller and I in an awesome convo on growing up in the outdoors, her passion for mixing her nursing knowledge with fitness and functional health, and her journey as a personal trainer. We …

If you are embarking on a fat loss journey, this episode is for you. We go over some foundational concepts that will help you move the needle forward. Everyone's path looks a little different, and th…

Come along as I recap our recent trip to Italy! We spent time in Venice, the Dolomites, Verona, Florence, and Rome. I go over the general layout of what we did for each area, some tips I'd recommend …

In this episode I dive into 5 mindset tools and concepts with Mountain Metabolic Coach, Kate. A wellness journey really can only go as far as your mindset allows, and many of these tools help things …

In this episode, I get to connect and chat with Deanna Kleinhenz, founder of Expedition Courage - a backpacking guide service who's mission is to support those courageous enough to explore the unknow…

Fat loss phases can be extremely overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up fo…

Hiring a coach can be a large investment that can completely transform your life. There's power in making informed decisions, and I want to make sure you know all the ins and outs before diving in he…

Join me in a chat about how I have been prepping for backpacking the Italian Dolomites! We'll go over my current workout split, some hiking fitness strategies I've incorporated, and a few specific ti…

Let's talk about some of the pros and cons of both gym and home workouts so you can decide which is the best fit for you!

-Dumbbells mentioned in episode
-Step mentioned in episode

To try a free week of…

Join me in this solo episode as I dive into some different mindset patterns. We'll go over how to better program your brain to support your efforts in creating healthier habits and positive change. S…