1. EachPod

Finding Freedom in the Hologram - Podcast

Finding Freedom in the Hologram

Join certified Life Coach, ex-clinician & all-round brain-geek Meiling Aw each week to get closer to finding freedom in your life, your hologram. Learn ways to recode what's hidden in your subconscious, reframe your self-concept & empower your nervous system to dream big, live bigger. Connect on Instagram: @meiling.aw

Mindset Self-Improvement Education
Update frequency
every 7 days
Average duration
20 minutes
Episodes
97
Years Active
2022 - 2025
Share to:
S4, Ep.5 Self-sabotage

S4, Ep.5 Self-sabotage

My dear listeners! 

If you didn't catch my special offer for a customized Hypnotic Track last week, DM on Instagram (@meiling.aw) with "ffith", and I'll give the FIRST 5 listeners 10% OFF!!

This week, …

00:15:43  |   Wed 22 Feb 2023
S4, Ep4. Success reframing

S4, Ep4. Success reframing

How do you define success? Does it look like this to you?

Success = $X/month

So what happens when you don't reach your goal?

Join certified Coach Meiling this week as she teaches you how to reframe su…

00:14:12  |   Wed 15 Feb 2023
S4, Ep.3 Suffering

S4, Ep.3 Suffering

Suffering.

Do you think suffering is inevitable when it comes to paving your way to success?

Can you not be happy unless you've experienced suffering?

Or maybe you think that it's just your biological m…

00:10:33  |   Wed 08 Feb 2023
S4, Ep. 2 Self-validation

S4, Ep. 2 Self-validation

This week, join certified Coach Meiling as she delves into the art of Self-validation.

The skill of self-validation is one of the most valuable skills you can learn. Listen as Coach Meiling gives you …

00:16:36  |   Wed 01 Feb 2023
S4, Ep.1 Shame

S4, Ep.1 Shame

Season 4 of the Finding Freedom in the Hologram podcast is brought to you by the letter, "S".

This first episode is on Shame.

Did you know that there's Healthy Shame, as well as Unhealthy Shame?

Listen…

00:10:12  |   Wed 25 Jan 2023
S03, Ep.10 What You Need to Let Go of To Start Reaching Your Goals

S03, Ep.10 What You Need to Let Go of To Start Reaching Your Goals

In this season's final episode join Coach Meiling as she stretches the limits of your mind and guide you to what  unhelpful beliefs that are outdated that you'll need to drop, and what serves you bet…

00:10:00  |   Wed 09 Nov 2022
S3, Ep. 9 Unworthiness, Uncertainty & How YOU can counter this!

S3, Ep. 9 Unworthiness, Uncertainty & How YOU can counter this!

This week, delve into the exploration of the feelings of unworthiness, aka "Imposter Syndrome," uncertainty/doubt and listen as Certified Coach Meiling teaches you to counter it. This is one episode …

00:10:53  |   Wed 02 Nov 2022
S3, Ep. 8 Emotions Around Our Goals & My Secret Weapon

S3, Ep. 8 Emotions Around Our Goals & My Secret Weapon

Do you ever feel pressure, stress or overwhelm with the goal you set for yourself? Why is that? Why does it feel heavy instead of exciting?

Join Certified Performance Coach Meiling as she guides you t…

00:14:48  |   Wed 26 Oct 2022
S3, Ep. 7 Living a Magical Life

S3, Ep. 7 Living a Magical Life

This week join certified coach Meiling as she talks about the allure of magic, and how we can start to instill more magic into our lives.

Now who wouldn't want that?

Ever wonder where you currently sta…

00:13:19  |   Wed 19 Oct 2022
S3, Ep.6  8 Things Top Performers Don't Do

S3, Ep.6 8 Things Top Performers Don't Do

This week join certified Coach Meiling on the 8 Things that Top Performers Don't Do - because it's not only about where we do put our energy and focus that gets us results, but also the things that w…

00:12:55  |   Wed 12 Oct 2022
S3, Ep.5 Extreme emotions

S3, Ep.5 Extreme emotions

This week Coach Meiling talks about the gamut of extreme emotions we experience (and express) as part of being human.

Listen for the 5-step framework on what to do when you find yourself see-sawing i…

00:11:04  |   Wed 05 Oct 2022
S3, Ep.4 Decide what YOU want

S3, Ep.4 Decide what YOU want

Feel like it takes you forever to come to a decision?
Or perhaps you avoid making them altogether?

In this episode, Coach Meiling gives you 6 tips on how you can make decisions that SERVE you. Without …

00:13:07  |   Wed 28 Sep 2022
S3, Ep.3 Time and how to use it to your advantage

S3, Ep.3 Time and how to use it to your advantage

This episode join certified coach Meiling as she talks about the concept of time and how to use it so that it serves you.

Grab Coach Meiling's free First Aid Trader's Kit here.

Connect on Instagram.

Ev…

00:18:31  |   Wed 21 Sep 2022
S3, Ep 2 Why hire a coach

S3, Ep 2 Why hire a coach

I go into more detail about why people hire a coach, and what the 5 commonalities the most successful (monetary, fulfilment, satisfaction) people have, and how YOU can have that too.

Want to learn to …

00:13:33  |   Wed 14 Sep 2022
S3, Ep.1 Your Brain Doesn't Care If You're Happy

S3, Ep.1 Your Brain Doesn't Care If You're Happy

As part of being homo sapiens sapiens, our brains only care about 2 things:

  1. Survival
  2. Conserving calories (for survival & continuing the species)

Listen as Certified Coach and trauma-trained practitioner…

00:14:08  |   Wed 07 Sep 2022
Season 2 Bonus track - How to access your Superpower!

Season 2 Bonus track - How to access your Superpower!

I'm excited to show how you can tap into your Superpower in this special bonus track episode!

Book your breakthrough consult with me here.


Ever wonder where you currently stand in your Trader's Mindset…

00:08:16  |   Tue 26 Jul 2022
S02E10 Dr Seuss - Life & leadership lessons!

S02E10 Dr Seuss - Life & leadership lessons!

Who here read Dr Seuss as a kid? I was obsessed and probably borrowed every book of his that I could get my hands on! Listen to the full episode to get Dr Seuss' Top 10 quotes to learn from!

If you're…

00:13:19  |   Tue 19 Jul 2022
S02E09 Mental Mettle

S02E09 Mental Mettle

Mental mettle is mental toughness and resilience, and this week, certified coach Meiling gives you 7 tips on how to improve your mental mettle!

Connect with her on IG here.




Ever wonder where you curren…

00:11:42  |   Tue 12 Jul 2022
SE2E08 Viktor Frankl - Life & leadership lessons

SE2E08 Viktor Frankl - Life & leadership lessons

This week I'm featuring lessons we can learn from Austrian psychiatrist/psychologist/neurologist (and Holocaust survivor), Viktor Frankl.

Did you find this episode impactful?

Connect with me on Instag…

00:14:31  |   Tue 05 Jul 2022
S02E07 Manage your Mind

S02E07 Manage your Mind

Get your pen and paper ready, folks, for y'all are gonna be taking copious notes!

This week is all about how to manage your mind.

Yes, all the mind drama, that telenovela running in your head - I'm go…

00:13:49  |   Tue 28 Jun 2022
Disclaimer: The podcast and artwork embedded on this page are the property of Meiling Aw. This content is not affiliated with or endorsed by eachpod.com.