Finding Freedom in the Hologram

When you hate your current life, but you think that changing it is going to be too difficult.

The feeling of being cornered, of feeling powerless, is unbearable.

Or even not knowing what it is you trul…

Recently it felt like the Universe was sending me signs that I needed to dedicate an episode on Suffering - it kept popping up on other podcasts, it came up as a section on the book I was reading - a…

This final episode for Season 7 describes the three factors that unlock high performance not just in trading, but in pretty much every area where there are high stakes. 

Listen on and remember to take…

Recall in Season 4, Episode 4 how important it was to re-frame what success means to you in different stages of your trading journey? 

Well, in this week's episode, I talk about how to redefine failur…

If you've followed me for a while, you know that one of the things the brain tries to do is conserve energy. So if it can find a mental shortcut, it will. However, what happens when the mental shortc…

You know how we wear many different hats? I'm a sister, I'm a daughter, I'm a coach, I'm a friend, I'm a trader...

Well, as a trader, you need to master embodying 3 Specialized Hats. Listen on to Coac…

You've got your plan. 

You know it's solid - you made your own rules.

Then, during a trading session, you broke your own rule. Argh! Your anger and disbelief at how a trade went against you caused you …

You know when you know SO DESPERATELY want to quit your job and be a full-time trader, but each time you make gains you seem to give it ALL back to the market again?

That's because your brain doesn't …

Being a Mindset Coach for Traders is actually being a Relationship Coach.

Huh?!

You might wonder.

Because I coach traders on their relationship with themself. 

How they deal with failure, losses, disappo…

There are 2 outcomes in trading: 
1) I took action as planned
2) I took action that was unplanned (or I froze)

What's the issue here?

Lack of impulse control. 

Listen on to hear how you can tackle and imp…

Trading boils down to these 3 things: Probability, R-multiple, Risk Management.

Three - isn't that simple? And once you know how to approach these 3 things, you'll have a whole different way at lookin…

Hello, my friends! Yes, Season 7 is here! 🥳

This Season's Theme is all about going back to First Principles - fundamental truths and laws about how things happen or work, and I'm tailoring it specific…

February is BONUS month!

It's Chinese New Year (Year of the Dragon), AND my birthday!

As such, here's the freebie I mentioned in this episode, it's a FREE Trader Mindset 101 Roadmap, which you can acc…

This week is a little bit different. Rather than focusing on a particular athlete, I use the example of racquet sports - table tennis & tennis - to explain a concept which can be used in The Game of …

This week, we go into detail about how one of the world's best skiiers deal with disappointments, negativity/criticisms, and how to flip negative judgements to your advantage instead. 

Ever wonder whe…

In this episode, I introduce you to the first gymnast ever who scored a Perfect 10. What did it take? What were her circumstances growing up? 

Join me as I detail how Nadia Comaneci delivered flawless…

TWO syllables...FLO..JO...

The performance AND the signature STYLE of this athlete!!

Ever wonder where you currently stand in your Trader's Mindset? Find out what your baseline is, and the 9 accelerato…

Alex Honnold. Climbing Legend. Also coincidentally, he's also featured on the TradingView platform! 😂 How apt!

I love tying in outdoor adventure with trading, as there are MANY lessons we can learn bo…

Polevaulting. Yes, your eyes ARE working! If you've ever heard or seen this sport (or maybe tried it yourself!) you'd know who I'm talking about in this week's episode, and what powerful lessons we c…

This week's sport revolves around swimming. And no, it's NOT who you think it is! This swimmer has MANY lessons we can use too as traders. Listen on to hear how I break down each of the 10 lessons th…