Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
- Update frequency
- every 9 days
- Average duration
- 34 minutes
- Episodes
- 89
- Years Active
- 2022 - 2025
009 what is the point of 'healing'??
This episode I've been physically healing from wisdom teeth extraction and reflecting on what we call "healing".
We cover:
- Christmas triggers
- What is the point of "healing"?
- Stop shaming yourself f…
008 STOP saying 'you don't know what you want' (some might call this 'tough love')
If you're ever found yourself feeling stuck saying that you "don't know what you want", this is a bit of tough love (with a sprinkling of compassion ofc!)
We cover:
- Is it true that you don't know wha…
007 befriending imposter syndrome
Have you ever felt imposter syndrome ? This episode may just help you understand this phenomenon and how you can stop getting in your own way.
5 Types of Imposters
https://impostorsyndrome.com/article…
006 how to actually do the things you say you're going to do (it's not willpower)
Your relationship with yourself is the most important relationship to cultivate and we often sabotage this by making promises we can't/won't keep. Here I dive into all things procrastination, habit f…
005 the journey from perfectionism to self love with Anna Gagliuffi
This episode was such a joy to record!
Anna Gagliuffi is a Soul Purpose Coach and graphic designer who has overcome burnout and perfectionism and she is wildly passionate about personal development, s…
004 a beginner's mind vs 'I already know that' energy
I invite you to get curious! This episode dives into curiosity and why it's so important on your journey on self discovery.
This episode covers:
- The power of asking questions and listening
- Why "I alrea…
002 let's dive deep & vulnerable about body image, perfectionism, burnout, getting kicked in the face (sticky beak episode)
This ep is for those of you curious about how I got where I am, as my fully expressed multi-passionate authentic self and why I'm so passionate about empowering others to do the same. It feels uncomf…
003 the truth about authenticity & people-pleasing
This episode is a frank talk about what it means to be authentic.
Including:
- Why people pleasing is not just being "too nice"
- Whether there are authentic people vs inauthentic people
- Why I believe authen…
001 an authentically imperfect intro
Welcome to the first episode!
This podcast is a place for real, unfiltered conversations about authenticity, purpose, mindset, and self-love.
We dive deep with a sense of self-compassion and curiosity…