Finding Flow State
This is Finding Flow State—the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.
Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.
You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins)
Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
- Update frequency
- every 9 days
- Average duration
- 34 minutes
- Episodes
- 89
- Years Active
- 2022 - 2025
069 chronic pain, accidental sobriety & leaving the corporate hustle for soul-led entrepreneurship With Dan
This is an inspiring, nothing-off-limits conversation with Dan, a Movement & Mindset Transformation Coach living in Sydney after doing a complete 180 on his past life climbing the corporate ladder:
We…
068 rejection sensitivity, ADHD & subconscious reprogramming
Experience subconscious reprogramming so you can transform the fear of failure:
FREE WORKSHOP WEDNESDAY AUGUST 28th https://www.finding-flowstate.com/rewire
In this episode:
- Why my brain has been extra …
067: boundaries, self-compassion & why people are being traumatised in the coaching industry [IG LIVE w/ Bianca]
Sign up here:
https://www.finding-flowstate.com/offers/TGfrszAy
This episode is an IG live with the beautiful Bianca (follow her here: https://www.instagram.com/binxthinxx/) where I was interviewed all…
066 how structure creates freedom PLUS myth-busting the top lies about discipline
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Join host Steph Ellen, a trauma-informed performance coach, in this episode of "Finding Flow State," to discove…
065 shut your mouth (confessions of an ex-mouth breather)
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Join host Steph Ellen, a trauma-informed performance coach, as she shares her personal journey and the transfor…
064: the dark side of being 'too nice' aka how to stop people-pleasing
Do you always put others needs before your own or struggle with boundaries? Join host Steph Ellen, a trauma-informed performance coach, as we delve into the complexities of people pleasing in this ey…
063 9 surprising reasons your sensitivity is actually your superpower (when you know how to harness it!!)
Welcome to Season 2! Back to regular transmissions and kicking it off with a goodie! In this episode, unlock the hidden strengths of being a Highly Sensitive Person (HSP) in this empowering episode. …
062 BONUS EPISODE: how to be more resilient (and NOT like David Goggins)
The podcast is on a brief hiatus but will be returning for season 2 very shortly! Thank you for your patience!
Here is an excerpt from a recent 3-day live training on Mindful High Performance Mastery …
061 work smarter not harder: toxic productivity is OUT, mindful high performance is IN
Download FREE nervous system regulation checklist:
https://www.finding-flowstate.com/nervous-system-regulation-toolkit
In this episode:
- How to identity toxic productivity
- Creating a success mindset i…
060 multi-passionate struggles: 5 tips to avoid burnout & overwhelm when you want to do ALL THE THINGS
In this episode, we delve into the empowering journey of embracing your multi-passionate nature. Discover 5 top tips to nurturing your diverse interests while staying grounded and focused. From cult…
059 conscious parenting, triggers, sacred rage & all things nervous system with Emma Hopper
A powerful conversation with Emma, a trauma-informed coach who helps parents create safe & deeply connected relationships with their children by cultivating emotional intelligence within their family…
058 befriending the ego & main character energy with Stephanie J
🚨FREE PROCRASTINATION TRAINING BONUS FREE 10 DAYS COACHING FRIDAY 19th APRIL 🚨
Unblock Your Potential: Mastering the 5 Root Causes Of Procrastination
https://www.finding-flowstate.com/unblockyourpotent…
057 [vulnerable race recap] lol I f**cked up my marathon lololololol just kidding, kind of
🚨 FREE MASTERCLASS + FREE COACHING🚨
UNBLOCK YOUR POTENTIAL: Mastering The 5 Root Causes Of Procrastination and Why You Don't Follow Through:
https://www.finding-flowstate.com/unblockyourpotential
In thi…
056 accessing your subconscious, magic mushies & unravelling shame spirals [part 2 with Dr Eve Harrison]
Part 2 of this wonderful conversation with Dr Eve Harrison!
We DIVE DEEP and all over the place in the best way possible:
- How to access the Subconscious mind using hypnotherapy
- Using magic mushrooms as …
055 the overachiever hero's journey, blending science & spirituality [PART 1 with Dr Eve Harrison]
This is such an exciting episode I've split it into two!
Part 1 of an inspiring conversation with Dr Eve Harrison! Both of us share very personal and vulnerable stories that we haven't necessarily sh…
054 one for the over thinkers
👉👉👉50% off FLASH SALE for Inner Critic Tamer, save $275! 👉👉👉
https://www.finding-flowstate.com/innercritictamer
^^ Only 24 hours to go!
This episode is about rumination vs reflection, when too much self…
053 conscious communication in conflict, relationship spicy talks 🌶️ with Cindra Banks
I am joined by the incredible Cindra Banks, who is a Relationship Coach and business mentor based on the Gold Coast, Australia. Cindra helps open-minded people have fun, playful and easy relationship…
052 BONUS EPISODE: healing the worthiness wound (VERY popular workshop sneak peek)
This is a sneak peak of the free workshop last week! This is a powerful conversation round the worthiness wound including:
- Why "I am not enough" feels so painful and visceral
- Understanding where th…
051 is self-improvement selfish? real talk on investing in yourself, self-trust & embracing change
💕 FREE WORKSHOP 8th FEB 💕 - limited spots for LIVE subconscious healing:
https://www.finding-flowstate.com/theworthinesswound
- Real talk on university and societal standards of education and self-i…
050 healing generational trauma + stepping into authenticity with Gemma Matin
SUPER EARLY BIRD OFFER for DECONDITIONING IMPOSTER SYNDROME:
11 spots left & we start in February 2024:
Save $444 until 17/1
https://www.finding-flowstate.com/offers/xJ4vLeTf
DOWNLOAD YOUR FREE ENERGETIC…