Feeling Things with Amy & Kat
Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
- Update frequency
- every day
- Average duration
- 32 minutes
- Episodes
- 1052
- Years Active
- 2018 - 2025
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Korie Robertson on: Raising "Strong & Kind" kids. Feeling the gratitude. Time to party. Mission Work.(#32)
We are super lucky to have Korie Robertson (@bosshogswife) from Duck Dynasty on todays podcast to discuss ‘all the things’! Duck Dynasty aired on A&E in 2012 and America continued to fall in love wi…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Infrared Sauna Benefits. The Pringle Effect. My go-to Cry Song. Glutathione Talk w @AdamBobo. (#31)
FIRST THING: Its getting hot in here! Amy discusses the pros of hitting up an infrared sauna. They are all the rage lately and Amy’s a fan of them...so she goes over the benefits. SECOND THING: ‘Once…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Childlike Gratitude. Healthiest Wine Ever. Enneagram Numbers When Stressed. Cleaning Your Dishwasher. (#30)
FIRST THING: Amy’s kids, Stevenson & Stachira, are on to help show that you can have a childlike attitude towards gratitude when there are times you’re intimidated by journaling what you’re grateful …
Answering Your Questions (The 5th Thing)
On today's episode Amy will address questions about: Her favorite lipstick duo, why owning an air fryer could be a game changer, advice for balancing a different bedtime than your partner, ways to in…
Science of Happiness. Enneagram Numbers When Secure. Eat the Rainbow. Clean Out Your Inbox. (#29)
FIRST THING: Amy shares "the science of happiness" that she came across on @fitasgluck's Instagram. If you’re looking for a good/healthy follow, be sure to check out Laura Gluck's page! SECOND THING:…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
#PIMPINJOY for a Hero. Spotted Bananas. Underarm Detoxing. Finding your Purpose.
FIRST THING: A new #PIMPINJOY patriotic line has been created and ALL proceeds will go to building an ADA certified home in Arkansas for an awesome military vet, Scotty West, who lost both of his leg…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Foster Care: All Kids Need Love. A Practical Health Journey. How to Cut Back on Salt. Stop Comparing & Start Loving Your Body.
FIRST THING: Ever thought about fostering kids that need a home? In honor of "National Foster Care Month," Amy sits down with @ProducerEddie from @bobbybonesshow to discuss his life as a new foster p…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Progress Instead of Perfection. Motivational Quotes. Enneagram Wings. Benefits of Hot Showers. (#26)
FIRST THING: Do you struggle with perfectionism? Therapist and life-coach, Kim Anderson (kim_anderson_life) is back on to talk “Progress Instead of Perfection!” SECOND THING: Is your day running you?…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Eating Disorder Recovery. All Moms Matter. The Power of Saying No. Enneagram Songs. (#25)
Amy’s husband Ben makes a cameo in the intro and outro of this week’s episode...he hasn’t been on in a while (so if you’ve missed him...he’ll be back for an official “thing” soon). FIRST THING: Nicol…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Getting Vulnerable: Eating Disorder Part 1. Benefits of Intermittent Fasting. The Get Along Shirt. Women in a Male Dominated Field. (#24)
First thing: This is part 1 of Amy’s talk with Nicole Modic (@KaleJunkie) about her love-hate relationship with her body, and how she measured her self-worth based on her physical appearance. All of …
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Healing Your Relationship With Food. Benefits of Cold Showers. Staying Healthy While Traveling With Erin Oprea. How to Prepare for the Loss of you Dog. (#23)
FIRST THING: Amy went over 8 tips that @KaleJunkie shared at a recent talk about body image. If you have struggles with food and loving your body...try to implement some of these things (well, all of…