Feeling Things with Amy & Kat
Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
- Update frequency
- every day
- Average duration
- 32 minutes
- Episodes
- 1052
- Years Active
- 2018 - 2025
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
4 Things With Celeb Nutritionist Kelly LeVeque: Amy's 4-Day Fast. Kelly's Fab 4 Foods. Eating for Hormones. On-the-Go Snacks. (#42)
So pumped to have celebrity nutritionist and author Kelly Leveque {@BeWellByKelly} on today's episode to talk with Amy about all things food & health related! FIRST THING: Amy and Kelly reminisce abo…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Exercise Addiction. Being a Second Mom. Get Real with Caroline Hobby. Myth of Vulnerability. (#41)
FIRST THING: Have you ever had a night of ‘indulging’ in certain foods that left you feeling like you had to punish yourself with a rigid workout or eating plan to get back on track? Well, Lisa from …
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
How to Make Your Life Not Suck. Saving That Money, Honey. Health Q&A With Adam Bobo. Vacation Shamming. (#40)
FIRST THING: We are super excited to have Bianca Olthoff (@BiancaOlthoff) on todays episode!! Bianca is a passionate speaker/teacher whose goal in life is to help people live out their full potential…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Walker & Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practicing Gratitude. (#39)
Singer/song-writer, Walker Hayes (who wrote our theme song! + the #PIMPINJOY song 'Joy Like Judy') and his wife Laney join Amy for all 4 things this episode. You might laugh. You might cry. The paren…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Jessica Honegger: Perfection & Body Image. Adam Bobo: Sleep, it's FREE. Jeremy Cowart: The Real Real on Adoption. Wash your face. (#38)
FIRST THING: Jessica Honegger from Noonday Collection is back for another powerful interview! Amy & Jessica talk about perfection and how it can majorly effect your body image. “Your body is not a pr…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Jessica Honegger: Changing the World. Host a BBQ ASAP (+ recipe). Botox & Baby Pigs. Binge Worthy Shows. (#37)
FIRST THING: Jessica Honegger from Noonday Collection is on today's episode and she's on a mission to change the world. Listen to hear about Jessica’s approach to giving your kids new experiences, ho…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Jeremy Cowart: Bringing Ideas to Life. Motivation Hack. What the Guac?? Avocado Tips. Crazy Cracker Trend. (#36)
SUPER AWESOME DEAL IN THE INTRO: Lisa from @thewellnecessities is amazing and is offering Amy’s listeners a special deal when signing up for her ‘Fork the Noise’ program (limited spots available). Be…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
4 Things Trisha Yearwood is Grateful for: her blessed life, her family bond, her love for rescue dogs and we can't forget her coffee! Bonus: Why girlfriends matter! (#35)
We’re so excited to have TRISHA YEARWOOD on todays podcast!!! While talking with Trisha about the four things that she is grateful for there are lots of laughter, tears and food talk(YUM). FIRST THIN…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Body Confidence...Stretch Marks & All! Netflix and Kill?? Air Fry This ASAP. How to Get Gum Out of Clothes. (#34)
Body Confidence...Stretch Marks & All! Netflix and Kill?? Air Fry This ASAP. How to Get Gum Out of Clothes.
(Episode 54)
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See o…
Answering Your Questions (The 5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in…
Modern Mindful Eating. Want a "Brunch & Burn" in Your City? The Dangers of Maltodextrin. Tips to Stay Motivated.
FIRST THING: Lisa from @thewelnessnecessities is on to talk about ‘Fork the Noise’ and how modern mindful eating could be just what you need to break how you view food and diets: “Imagine eating all …