feather & foundation

We kick off this episode with some music fun on work!  Don't forget to share your favorite about song about work in comments! We talk about how Labor Day come about, and how in the beginning of time …

Our WOW word this week is celebrate on this episode of Feather & Foundation. We know how to celebrate the big events in our life, but we often miss the moments in the mundane. With loneliness at an a…

This week's WOW word- civility had been bubbling up the last few weeks on being the word of the week (wow).  After witnessing several situations- it was time for civility and a discussion around it. …

The joy and wonderful benefits of vacation.  Sidebar if vacations are chaotic- you might need to change location, expectations or maybe the people...).  Changes is latitudes, changes in attitudes.  I…

Appreciation- we all enjoy it, and yet not always aware of giving it away.  This episode Feather & Foundation, we dive deeper into what appreciating folks that are put in our path on a daily basis- m…

This week we share faith in action and how to engage faith.  Faith is seeing the light with your heart, when all your eyes see is darkness.  Faith does not make things easy, (or stop the hard), but i…

Why do we always seem to rushing about in our day?  We are on the move...for what exactly?  In the fun of summer with extended daylight hours and lots of fun options- we need to be able to add buffer…

This episode if filled with some great stories and wisdom and hopefully future SWAG or endorsements (looking at you NIKE).  The latest internet debate is the Nike shirt/shorts and is it PINK or WHITE…

This episode we are discussing Confidence. We all work on building confidence.  We do that many times in spite of fear, uncomfortableness or unknown.  When we walk through the discomfort, we discover…

Generosity gives joy, hope, encouragement.  We'll explore how living with closed fist, chip on shoulder in lack denies blessings.   Being open handed and hearted in generosity blessings and joy find …

Growth is our Wow word at Feather & Foundation this week.  We touch back to previous podcasts- Renewal  & Flourish- to remind us that as seedling were being started in the winter months and seeds are…

Recognize your energy level by a check-in scan.  What are you sending out in energy level.  Learn tips to better handle energy vampires who try to suck your energy.  Does your tribe have a powerful v…

We open up to Possibilities and discuss how it can trigger being scared and excited "sca-ited".  Why do we limit ourselves to only having the right way to do something, when many times possibilities …

Our word of the week on feather & foundation this week is spontaneity.  In our structured lives, and datebooks, we might find we haven't dated spontaneity in a while.  In the seriousness and hardness…

This week we honor resiliency.  It is also known as BBA- bounce back ability.  We will fall down many times in our life, we dig deep with grit, determination and some will power to try again, do it o…

Our WOW word this week on feather & foundation is Flourish.  What does it mean to flourish.  Learn the rhythm of grace in flourishing.  What would it look like to flourish in jobs, relationships and …

In this episode of Feather & Foundation we explore  how it shows in every day solutions and being intentional  in creating space for those creative moments.  Creativity can be honed and built, like a…

This week's WOW word is forgiveness.  We love when it is offered up to us, but why is it so hard sometimes to give it to others.  Learn why we forgive- it frees us and gives us peace.  Forgiveness ca…