feather & foundation

If you are a member of THE FLOCK (faithful listeners) you've heard me talk about "matches".  From the match game of selecting 3 random things in your day and see how they show up for you.  I love see…

Get ready for some smiles and laughter in this episode.  This episode was inspired by the snuggle, giggle fest with my grandaughter - isn't the sound of babies and little children just one of the bes…

We take on our discussion of grief this episode, which is a different direction of our typical podcast.  It's a difficult and personal topic that everyone experiences in life.  The road of grief has …

We often strive for balance in our life, and it leaves us unbalanced, feeling guilty or stressed.  What if we learned to swap out balance for harmony?  Harmony creates a kinder measure.  We can achie…

Spring it popping and I love how we go from  the drab, dreary gray of winter to technicolor of spring.  Thought winter looks dead and nothing is happening outside- the roots below the earth are getti…

FOCUS- easy to say, hard to do in our busy, chaotic, loud world.  You'll hear how many text messages an average adult receives in a day; and then be blown away on the amount teenagers are bombarded w…

In our episode of Reset at Feather & Foundation- we discuss that goals, dreams and plans from the new year might already been not started, started and stopped.   Reset allows the opportunity to do ex…

Our WOW word in this podcast is comparison.  While it is human nature (animals just stay in their lane, doing their thing)- at times it can be beneficial in helping to motivate us, grow ourselves in …

In this episode our WOW word of prosperity gives us lots of discussion and thoughts...  This word was floating around at the end of last year and as we moved into a new year.  I found myself wishing …

We take a look back at celebrating the victories of last year, and learning from the lessions- so we can put the year to rest.  We aren't going to drag old stories, and emotional baggage into this br…

Happy One Year Anniversary to Feather & Foundation!  Hear how a dream in my heart that was placed years ago by God, came to fruition by a series of events to the birth of Feather & Foundation.  We al…

What if we woke up each day and went about our day in thankfulness?  Our focus on shifting from complaining to gratitude can change everything...lower stress and anxiety and increase more feel good e…

Our wow word for this podcast is bravery and we are joined by a special guest, my daughter Brianne.  I chose this word for Brianne as you hear her story of being brave throughout her life (accidents,…

Our wow word is Change and we mostly greet this with resistance and being uncomfortable.  Why?  You'll learn what our brain does when we introduce something new/change our habit.  You'll understand w…

This episode we share our WOW word of Enough.  In the newness of a new season, our datebook starts wtih empty spaces, then  seems to quickly fill out.  We need to learn to say "enough" to not allowed…