Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services

Are you doing corrective exercises to try to improve yo…

Get Started With Muscle Activation Techniques® To Keep Your Muscles Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services

Muscles do more than keep you looking good and feelin…

Get Started With Muscle Activation Techniques® To Stay Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services

Is exercising every day when you are in your 60s too much?

Are the…

Get Started With Muscle Activation Techniques® To Help Your Muscles Stay Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services

Are your hamstrings tight?

Tight hamstrings are one of t…

Get Started With Muscle Activation Techniques® To Help Your Joints Stay Healthy & Strong: http://services.matschaumburg.com

There is one part of your body that will help your joints stay healthy, str…

Learn How Muscle Activation Techniques® Can Help You Feel Stronger Than Ever: http://services.matschaumburg.com

Walking is one of the most convenient ways to stay physically active throughout the day…

One of the most consistent recommendations we give is to be mindful of what you are focusing on while you exercise.

We have had a number of conversations about how this will positively impact your ph…

Fitness assessments are all the rage at the turn of the year.

New Year’s Resolutions combined with a desire to document where you are starting from to track progress make many people susceptible to t…

Have you ever had an issue with your rotator cuff?

Not only can this be incredibly painful for the shoulder, it can also be a large reason why people choose to stop exercising temporarily or all toge…

You often hear us talk about the 4 Exercise For Life Principles as they relate to strength training, but what about cardio?

Do these same four principles apply to running, swimming, cycling, etc?

Or …

Is your flexibility training making you weaker?

It is well known that stretching decreases strength, but do all flexibility exercises have this effect?

How can you increase your flexibility without g…

Does your strength training leave you feeling still and inflexible?

Most people find that they have to stretch and do other flexibility exercises to counteract the effects of their strength training …

Are you active all day long, always on your feet and moving around, rarely sitting or taking time to rest?

While this kind of activity is great, it is not a replacement for more focused and intense w…

Life throws in many twists and turns that can derail you from working out.

Whether it is social events, late nights, family gatherings, work assignments, or anything else that comes up throughout the…

“Smarter Not Harder” is a phrase often thrown around in the fitness industry.

While the idea of not working out as hard because you are working out more intelligently certainly sounds appealing, ther…

Exercise is one of the most effective ways to help your body build bone, but when it comes to exercising with osteoporosis, the main recommendations that are given fall dramatically short of what is …

A.I. is a very hot topic these days. From creating images, answering questions, and providing writing prompts to helping automate customer support chats on many websites and so much more, A.I. has in…

Anti aging is a hot topic right now, and while there is a ton of information on the subject, it tends to be fragmented across different topics.

You might find an article about supplements. And anothe…

Do you avoid doing high-intensity workouts because of how they make your joints feel?

While there are a number of metabolic and health benefits that can come from doing high-intensity workouts, if th…

Is joint pain keeping you from working out?

Maybe your knee hurts and is stopping you from exercising. Or perhaps your shoulder is aching and saying you should take it easy.

Oftentimes, we see that i…