Exercise Is Health
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 401
- Years Active
- 2017 - 2025
E341 - How Can You Exercise Everyday? - Part 1
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Is it possible to workout every single day and do …
E340 - Why Having Strong Hamstrings Isn't Enough To Prevent Hamstring Injuries
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Do you have a history of hamstring injuries?
Ofte…
E339 - Why Pushing Your Range of Motion Is Making You Less Mobile
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Do you feel like you are becoming less flexible an…
E338 - What To Change With Your Workouts If You Have Piriformis Syndrome
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Do you have piriformis syndrome?
There are a lot o…
E337 - The 3 Things You Need To Consider After Knee Surgery
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Have you ever had knee surgery?
Too often, the foc…
E336 - The Hidden Issues Underlying Neck Tightness
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Does your neck tighten up?
Neck tightness is ofte…
E335 - Your Feet Need To Be Mobile. Here's Why...
Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Did you know that your feet are one of the most com…
E334 - 3 Surprising Truths About MAT®
Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Have you ever learned something new that completely…
E333 - The Muscle Issues Behind Frozen Shoulder
Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Have you ever had a frozen shoulder?
This is one of…
E332 - It's Not Your IT Bands' Fault
Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Have you ever had an IT band issue?
Maybe your IT…
E331 - The #1 Thing Dentists Can Do To Keep Their Hands & Neck Feeling Great
Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Dentists–do your hands and neck feel like they are …
E330 - 3 Big Mistakes With Postural Exercises
Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Do you do exercises to try to improve your posture?
…
E329 - How To Create A Healthy Liver For Life - Interview with Kristin Kirkpatrick
Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
You have likely thought about the health of your he…
E328 - How To Manage Traveling Hip Pain
Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Do you have hip pain that started in one part of yo…
E327 - "I've Stopped Exercising For 6 Months... Have I Lost It All?"
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Has it been three months, six months, or longer si…
E326 - A Simple Formula For Warming Up
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
How much time do you spend planning your warm up f…
E325 - How To Build Stronger Feet
Get Started With Muscle Activation Techniques® To Keep Your Feet Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
How often do you work on strengthening your feet?
Whi…
E324 - Where You Need To Be Strong To Prevent Injury
Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services
Have you heard that getting stronger can help you preve…
E323 - An Easy Way To Take Pressure Off Your Discs
Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services
Have you ever had a disc issue?
Issues with discs in th…
Your Injuries Are Not From "Just Getting Old"
Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services
Is your body getting achier with each passing year?
One…