Exercise Is Health
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 401
- Years Active
- 2017 - 2025
E381 - How Quickly Do You Get Results With Muscle Activation Techniques®?
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
There is one question that every client who is new to Muscle Activation Te…
E380 - 2 Key Concepts You Need To Understand When Strengthening Your Flat Feet
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Do you have flat feet that struggle to get stronger?
Flat feet are often b…
E379 - One Giant Reason Why You Aren't Getting Stronger
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Are you struggling to get stronger despite consistently working out?
Do yo…
E378 - 3 Areas You Need To Strengthen If You Have SI Joint Pain
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Do you have SI joint pain?
This common ailment often makes it difficult to…
E377 - Why Sleeping On Your Side Isn’t Your Issue
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Are you a side sleeper?
Too often, the aches and pains people feel in thei…
E376 - 3 Unusual Signs You Need Muscle Activation Techniques®
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
How do you know if your body needs Muscle Activation Techniques®?
While th…
E375 - The #1 Thing Missed When It Comes To Neck Weakness
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Does your neck feel weak?
Maybe it feels like you have difficulty holding …
E374 - Why Your Achilles Issue Is Actually A Muscle Issue
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Does your Achilles tendon ever feel tight or sore?
Too often, the attempte…
E373 - Why Your Forward Shoulders Aren't A Rhomboid Issue
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Do your shoulders round forward?
It is often said that forward shoulders a…
E372 - Should All Of Your Weights Be Equal?
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
When you lift weights, should all of the weights you use for specific area…
E371 - One Big Thing That Is Misunderstood About Tight Calves
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Do your calves get tight when you walk or workout?
…
E370 - Tight Quads? Here's What May Be Going On.
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Do your quads constantly feel tight despite your b…
E369 - One Huge Missed Component When Trying To Improve Your Golf Swing
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Do you want to head into golf season swinging your…
E368 - 3 Considerations If You Have Forearm Pain
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Forearm pain can be one of the most nagging, long-…
E367 - One Simple Thing To Add To Your Workouts To Increase Your Strength & Consistency
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
What if there was something simple you could add …
E366 - The Easiest Way To Stay Consistent With Your Workouts
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Being consistent with your workouts is a key compo…
E365 - Better, More, New
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Have you not been satisfied with the results you’v…
E364 - PSA - Stop Doing What Is Hurting You
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
We have a Public Service Announcement for you that…
E363 - 3 Strategies To Build Stronger Hands (& Why You Need To)
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
One of the most important areas of your body to ke…
E362 - What Is Your Body’s Injury Prevention Insurance Policy?
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Your body has an injury prevention insurance polic…