Exercise Is Health
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 401
- Years Active
- 2017 - 2025
E361 - How To Exercise If You Have Tight IT Bands
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Do your tight IT bands keep you from working out o…
E360 - The #1 Thing To Do With Your Workouts To Keep Your Body From Flaring Up
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Does your body flare up when you push yourself too…
E359 - What's The Difference Between Rest & Active Recovery?
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Do you know the difference between rest and active…
E358 - What Professional Athletes Do All The Time That You Don't
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Professional athletes may be known for their speed…
E357 - What To Do When You Wake Up With A Stiff Neck
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Have you ever woken up with your neck feeling supe…
E356 - A Crazy Joint Replacement Story
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
How important are your muscles for the health and …
E355 - A Little-Discussed Aspect Of Your Long-Term Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Heart health, brain health, and metabolic health a…
E354 - Why A Tight Psoas Isn't Your Problem
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Have you been told you have a tight psoas?
Maybe y…
E353 - How To Take Control Of Your Hamstring Tightness
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Are your hamstrings chronically tight?
Much of the…
E352 - One Critical Fact Most People Don't Know About Their Knees
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Are you having knee issues?
There is one thing man…
E351 - How To Prepare Your Feet For Running
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Are your feet ready to run?
Whether you are alread…
E350 - A Simple Plan To Get Your Low Back Moving Better
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Does your low back feel like it’s not moving well?
…
E349 - Should You Be Wearing Barefoot Shoes?
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Barefoot shoes ebb and flow in popularity with the…
E348 - 3 Things You Need To Know About Your Shoulder Blade
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Have you ever been told you have an issue with you…
E347 - 3 Things To Consider With Achilles Issues
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Does your Achilles tendon ever bother you?
From h…
E346 - What To Do If You Can't Feel Your Muscles Squeezing
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Do you have difficulty feeling your muscles squeez…
E345 - A Little-Known Reason Why Your Body Is Feeling Older
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Do you ever wake up in the morning feeling like yo…
E344 - What Is Muscle Activation Techniques®?
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
Have you ever heard us talk about Muscle Activatio…
E343 - How To Optimize Your Bone & Muscle Health After 40
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
How can you make sure your muscles and bones remai…
E342 - How Can You Exercise Every Day? - Part 2
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
How can you exercise every day no matter what else…