Everyday Ayurveda and Yoga at Hale Pule

Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.

Alternative Health Healing Health & Fitness Meditation Education How To Wellness Health Yoga Self-Improvement

Update frequency: every 26 days
Average duration: 21 minutes
Episodes: 138
Years Active: 2015 - 2025

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What are Ayurvedic treatments?

Myra and Kelsey briefly discuss some of the different types of treatments used in Ayurveda, explaining the what why when and how.

If leading others on the path of healing feels like your dharma, we in…

00:16:30 | Mon 27 Jun 2016

Travel tips from Ayurveda and Yoga

Myra and Kelsey discuss ways to be more comfortable and experience less side-effects during travel. From tips for preparing Ayurvedic food for plane trips to remedies for jet-lag, learn how to stay b…

00:22:46 | Mon 16 May 2016

Flourish through busy times - Intuitive Energy Practice

Myra and Kelsey explain how using the practices of Ayurveda and Yoga, along with IEP guided meditation tools can allow you to flourish even with a hectic schedule.

If leading others on the path of hea…

00:26:28 | Mon 18 Apr 2016

Seasonal transition and cleansing (dietary cleanses)

Myra and Kelsey discuss practices and attitudes that smooth seasonal transitions including pancha karma, the Ayurvedic process of cleaning.

If leading others on the path of healing feels like your dha…

00:24:44 | Mon 14 Mar 2016

Leave food allergies behind!

Myra and Kelsey discuss the Ayurvedic perspective in regards to food intolerances / allergies, and offer simple solutions.

If leading others on the path of healing feels like your dharma, we invite yo…

00:25:52 | Tue 16 Feb 2016

Design your new year; guided meditation and other tools

Myra and Kelsey discuss making "mock ups" and using the tools of Ayurveda and Yoga to overcome obstacles and move in the direction you want this year.

If leading others on the path of healing feels li…

00:27:15 | Mon 18 Jan 2016

Happiness, habits, and the holidays

Myra offers a guided meditation for navigating the holiday season with balance; and discusses with Kelsey how to move beyond old habits toward greater happiness and freedom.

If leading others on the p…

00:33:41 | Tue 15 Dec 2015

Thrive through the holidays with Ayurveda and Yoga

Myra and Kelsey offer practical advice from Yoga for staying on your healthy path of Ayurvedic living; while navigating family and society during the holidays.

If leading others on the path of healin…

00:24:00 | Mon 16 Nov 2015

Overcoming lifeʻs challenges with Ayurveda and Yoga

Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming lifeʻs challenges. Learn how the Kleshas (obstacles to practice) may be affecting your life, and solutions to move beyond…

00:42:57 | Mon 19 Oct 2015

The Senses

Myra and Kelsey discuss the use and influence of the senses

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you…

00:30:44 | Tue 15 Sep 2015

Sacred eating

Myra and Kelsey discuss the spiritual aspects of diet and consumption.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our …

00:29:37 | Tue 18 Aug 2015

Energy flow

Myra and Kelsey discuss Ayurvedic perspectives for managing your personal energy. Myra provides short meditations for working with your chakras.

If leading others on the path of healing feels like you…

00:44:11 | Fri 17 Jul 2015

Womanhood | Menopause Remedies and True Feminine Power

Myra and Kelsey talk about Ayurvedic perspectives and remedies related to menopause, and true feminine power

If leading others on the path of healing feels like your dharma, we invite you to book a fr…

00:37:25 | Tue 16 Jun 2015

Ayurveda and fertility

Tips men and women desiring conception and healthy pregnancy.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so y…

00:32:27 | Mon 18 May 2015

Womanhood | Being a Balanced Woman

Myra and Kelsey talk about Ayurvedic perspectives and remedies related to female menstruation, contraception, and true feminine power

If leading others on the path of healing feels like your dharma, w…

00:45:06 | Mon 20 Apr 2015

Oral Care -what can your tongue tell you?

Myra and Kelsey talk about a good daily routine and the information you can read on your tongue

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call h…

00:38:24 | Sat 14 Mar 2015

Eat well with a busy schedule

Myra and Kelsey discuss simple solutions to eat well with a busy schedule. Includes discussion of kitchadi.

If leading others on the path of healing feels like your dharma, we invite you to book a fre…

00:33:15 | Wed 11 Feb 2015

Agni, dinacharya and beginning meditation

Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming post holiday challenges to digestion and mental peace.

If leading others on the path of healing feels like your dharma, we …

00:33:42 | Thu 22 Jan 2015

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