Everyday Ayurveda and Yoga at Hale Pule
Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.
- Update frequency
- every 26 days
- Average duration
- 21 minutes
- Episodes
- 138
- Years Active
- 2015 - 2025
Recentering in Turbulent Times with Ayurveda and Yoga
Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress a…
The Art of Aging Gracefully: Posture, Walking, and Digestion
Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the …
The Prana of Possessions | How less can lead to more
Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode.
Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partners…
Cultivating Your Intuition Through Subtle Energy Practices
Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coord…
Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga
Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on …
Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga
Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin.
In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, e…
The Harmonized Mind
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yog…
Replenish Your Prana
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yog…
Use of the 5 senses or Cultivating Sattva
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yog…
Nourishing our bodies
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yog…
Prakruti and vikruti | Our uniqueness
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yog…
Conscious undoing and doing
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yo…
Freedom through the seasons
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.
We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.
L…
🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?
In this episode, Myra responds to this client question: Why is meal prep and batch cooking not advised in Ayurveda?
If you tend to cook your meals for the week in one go, listen in to find out why th…
Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.
We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a wh…
🦉 #askHalePule | How Do I Help My Teenager With PMS?.mp3
In this episode, Myra responds to this client question: My teenager is experiencing PMS and painful periods. I want to help her with what I’ve learned from Ayurveda, but she continues to stay up late…
Freedom in Society | Cultivate Sattva for Harmonious Living
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.
We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a wh…
🦉 #askHalePule | Removing Tonsils?
In this episode, Myra responds to this client question: What is the Ayurvedic perspective on removing tonsils?
Tune in to learn why cutting out body parts is usually not a good long-term solution to …
Freedom in Work | How to Have a Sattvic Relationship With Work
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.
We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a wh…
🦉 #askHalePule | I'm Afraid of Spending Money on Agni Therapy and Winding Up Disappointed (again)
Tune into this episode and receive guidance from Myra on how to chose a healing path that feels sustainable to you instead of making a decision based in fear.
Each month, we select one of the #askHal…