Everyday Ayurveda and Yoga at Hale Pule
Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.
- Update frequency
- every 26 days
- Average duration
- 21 minutes
- Episodes
- 138
- Years Active
- 2015 - 2025
Swadhyaya | It's an Inside Job
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have …
Let Tapas be Your Foundation
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have …
Samtosha | The Sweet Space of Acceptance
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have …
Saucha | Cleansing the Avenues of Consciousness
Patanjali's niyama of saucha is the practice of cleanliness and purity. In this episode Myra discusses saucha as it relates to taking care of the five senses, known as the 'avenues of consciousness'.…
Aparigraha | Let Go and Let it Flow
Aparigraha is the practice of allowing energy to flow naturally, rather than collecting and hanging on to things, experiences and people. In this episode Myra talks about how to let go of resistance…
Experiencing True Intimacy with Brahmacharya
The desire for intimacy is part of our fabric. We often look for it outside of ourselves, but true intimacy is experienced on the inside as a deep knowing. Intimacy is a communing with a moment and…
Asteya | The Power of Focus
Asteya means non-stealing. When we fail to concentrate on the task at hand, when we allow our thoughts to drift to the future or the past, when we don't bother to finish what we have started - we ar…
Satya | Self-honesty, Moment by Moment
The practice of satya invites us to go to our deepest layers and release that which obscures our truth. When we are honest with ourselves about the source of our beliefs, moment by moment, then we ca…
Step out of Fear and into Faith with the Practice of Ahimsa
Everything that you think and do matters. It all has a result. It all has consequences. So how do you change the way you think and act for the better? How do you bring about positive results in your…
Swadhyaya | Creating Lasting Change from a Place of Honesty
Swadhyaya is the practice of self-study. By shining the light inwards you get to know the real motivation for your actions. When you are honest with yourself about why you act, you can better underst…
Balance the Mahagunas for an Enjoyable Holiday Season
Balance feels really good. But at this time of year you might find that balance feels a little out of reach. It seems the holidays have taken on a meaning of doing too much and rushing around from on…
Cultivating a Strong Sense of Self with Satya
In Yoga, satya is one of the five yamas, a pillar of wisdom that provides a foundation for vitality and well-being. In this episode, Myra discusses how the practice of satya - or self-honesty - she…
Harmonize your Divine Feminine and Masculine Energy with the Gurvadi Gunas
The gurvadi gunas are 10 pairs of opposing qualities we see everywhere in nature. Understand how to observe these qualities in your environment and within yourself in order live a more balanced life.
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Adapt to Change with a Fresh Perspective
Myra discusses the Yogic concept of avidya, or, ignorance, and how it restricts our perspective and our possibilities.
If leading others on the path of healing feels like your dharma, we invite you to…
Understanding your emotions and how they relate to the flow of Prana
If leading others on the p…
Is Your Work Love Made Visible? Understanding the Role of the Mahagunas in Your Dharma
The maha gunas are present in all things, including our minds. Learn ways to experience peace and fulfillment in your work.
If leading others on the path of healing feels like your dharma, we invite y…
Developing wisdom through Yoga Acharya
If leading others on the path of healing feels like your dharma, we invite you to book a fr…
The senses and Ayurveda
If leading others on the path of healing feels like your dharma, we invite you to boo…
Maintaining the roots of Ayurveda and Yoga
Find the meaning of life through the purushartas
If leadi…