Everyday Ayurveda and Yoga at Hale Pule

Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.

Alternative Health Healing Health & Fitness Meditation Education How To Wellness Health Yoga Self-Improvement

Update frequency: every 26 days
Average duration: 21 minutes
Episodes: 138
Years Active: 2015 - 2025

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Satya and acceptance

Myra Lewin of Hale Pule Ayurveda & Yoga discusses the practice of satya (honesty) and acceptance. She offers a guided meditation to release resistance so you can come fully into your truth.

If leadin…

00:22:23 | Tue 20 Feb 2018

Discover and Live Your Truth

Myra offers guidance from Ayurveda and Yoga for discovering how beliefs influence your decisions. Practical tools are given to support discovering and living from YOUR truth.

If leading others on the …

00:15:16 | Tue 16 Jan 2018

The Impact of Our Posture

Kelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda and Yoga. They discuss common causes and misconceptions of poor posture, and what it affects. Myra offer…

00:26:46 | Tue 19 Dec 2017

Simple Smooth Cooking (with live demo)

Myra makes an easy Ayurvedic meal while Kelsey asks cooking questions.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our …

00:20:00 | Mon 20 Nov 2017

Freedom in viveka

Myra and Kelsey discuss the Yoga principles of viveka and vairagya and practices to develop them in your everyday life.

If leading others on the path of healing feels like your dharma, we invite you t…

00:27:14 | Tue 17 Oct 2017

Nourish your sense organs

Myra and Kelsey discuss the major physical sense organs (eyes, ears, mouth, nose, skin) and their relation to dosa and chakras. Plenty of Ayurveda and Yoga tips, practices, and remedies for keeping t…

00:37:21 | Tue 19 Sep 2017

Yoga asana

Myra and Kelsey discuss the purpose and benefits of a regular practice. Learn what progress and development in asana really looks like and how to find a teacher.

If leading others on the path of heali…

00:27:45 | Wed 16 Aug 2017

Transformation of personality through Ayurveda

Myra and Kelsey discuss how Ayurveda and Yoga result in transformation of personality.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with …

00:23:44 | Tue 18 Jul 2017

The Beauty of Aging

Kelsey asks Myra about aging gracefully and allowing beauty to shine through in all phases of life.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 ca…

00:30:27 | Thu 22 Jun 2017

Student of Life

Myra and Kelsey discuss being present with non-attachment using tools from Ayurveda and Yoga.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call her…

00:28:23 | Wed 17 May 2017

Cultivating Prana

Myra and Kelsey discuss simple principles for understanding prana and simple practices for cultivating your prana!

If leading others on the path of healing feels like your dharma, we invite you to boo…

00:26:12 | Tue 18 Apr 2017

Relief from Overwhelm and Time Stress

Myra and Kelsey discuss solutions for overwhelm and time stress from the perspective of Ayurvedic and Yoga.

If leading others on the path of healing feels like your dharma, we invite you to book a fre…

00:34:02 | Tue 21 Mar 2017

The Effect of Color

Myra and Kelsey briefly discuss the Ayurvedic qualities of colors, how they relate to the planets, and their affect on us.

If leading others on the path of healing feels like your dharma, we invite yo…

00:21:40 | Tue 21 Feb 2017

Masculine and Feminine Energy Within You

Myra and Kelsey answer questions about male and female gender vs masculine and feminine energy, and how these energies effect us. A short guided meditation for personal balance is included in this ep…

00:26:27 | Tue 17 Jan 2017

Take the stress out of your commitments

Myra and Kelsey offer tools for saying yes and no, without feeling stressed.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member o…

00:14:57 | Tue 20 Dec 2016

Move Beyond Cravings with Ayurveda and Yoga

Myra and Kelsey share Ayurveda and Yoga tools for gaining freedom from cravings.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a memb…

00:22:00 | Tue 15 Nov 2016

How to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food)

Myra and Kelsey describe the Ayurvedic approach to cooking with spices and explain why a raw food diet is not recommended.

If leading others on the path of healing feels like your dharma, we invite yo…

00:37:42 | Mon 17 Oct 2016

Be Your Own Healer with Ayurveda and Yoga

Myra and Kelsey discuss how to take back your power and steer the course of your health with Ayurveda and Yoga

If leading others on the path of healing feels like your dharma, we invite you to book a …

00:29:22 | Mon 19 Sep 2016

The Stages of Life for Women

Myra and Kelsey offer the perspective of Ayurveda and Yoga to help women embrace the different stages of life

If leading others on the path of healing feels like your dharma, we invite you to book a f…

00:22:56 | Tue 16 Aug 2016

The yamas and niyamas

Myra and Kelsey discuss the holistic principles of Yoga and how to apply them to all of life.