Add a dose of goodness to your day and explore what it means to thrive in life. Kim Forrester interviews world-leading experts and takes a deep-dive into the characteristics and daily habits that can boost your physical, emotional, and spiritual well-being, and help you flourish.
Alanna Fincke is an integrative health coach, resilience expert, and Senior VP and Director of Content at meQuilibrium. Alanna’s focus is on making the sciences of resilience and cognitive behavioura…
John Kenny is an author, speaker and founder of Interpersonal Relationship Coaching. John has worked with thousands of clients for over a decade; firstly as a counsellor and, in more recent years, as…
Michael Radparvar is the co-founder of Holstee, a lifestyle company helping conscious people to live a more meaningful life. Inspired by the science of mindfulness, positive psychology, and ancient p…
Danny Greeves is a UK-based confidence coach and hypnotherapist who helps individuals build greater self-confidence. His recently published book is entitled Six Steps to Self-Confidence. On this epis…
Robert Strock is a renowned teacher, psychotherapist, and humanitarian. He recently developed the Awareness That Heals program - an expression of the tools that Robert has developed over a lifetime o…
Dr Lindo Bacon is a celebrated scientist, author, professor, speaker, and advocate for body liberation. Their latest book, released this month, is titled Radical Belonging: How to survive and thrive …
Peta Sigley is Co-Founder and Chief Knowledge Officer at Springfox, previously known as The Resilience Institute in Australia, and she is the voice of the Resilience Real-Time podcast. On this episod…
Ryan Stanley is a life purpose, business and internal corporate coach, and author of Be Patient, Be Present, Be Joyful, which he describes as a first aid kit for the emotional bumps, scrapes, and bru…
Lauren Popish is the founder of The Wave Podcasting, which offers podcasting support and resources for womxn. Through her work at Wave, Lauren aims to empower womxn to rise above imposter syndrome an…
Katherine May is a celebrated British author whose journalism and essays have appeared in a range of top tier publications. She is the author of several books, including her most recent title, Winter…
Eve Turow-Paul is a globally recognized thought leader on youth food culture and the impact of the Digital Age. Her latest title, Hungry, explores the link between modern food culture and our inheren…
Kim Carey is a spiritual mentor and host of the popular YouTube channel, Intuitiview where she explores current affairs and topical subjects through the lens of spirituality and positivity. In her vi…
Blake Snow is an executive content advisor, writer, and recognized journalist who has published feature articles for top-tier US media, including CNN, NBC, and National Geographic. He’s also the auth…
Charles Fowler is chairperson of the Human Values Foundation, and member of the Steering Group of UK Values Alliance, which is the driving force behind World Values Day, held in October each year. On…
Muhammad Lila is a global correspondent and news anchor renowned for producing compelling stories for CBC, ABC News and CNN. In 2019, Muhammad founded Goodable, a multi-platform network devoted to go…
Dr. Elise Bialylew is author of the bestselling mindfulness meditation book, The Happiness Plan and she’s the founder of Mindful in May, the world’s largest online global mindfulness campaign. On thi…
Dr. Anita Sanchez is a transformational leadership consultant, speaker, coach and author of the international bestselling book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times. On this epis…
Courtney Carver is a celebrated simplicity expert, author of two books, including Soulful Simplicity, and founder of the fashion minimalist challenge, Project 333. On this episode, Kim Forrester chat…
Gary Metivier is an Emmy award-winning Executive Producer, author, creative consultant, and seasoned news anchor with more than 20 years’ experience in broadcasting. He is also the founder of The Hea…
Irene O’Garden is a distinguished American poet and author who has won or been nominated for prizes in nearly every writing category. Her latest book, released just this month, is Glad to be Human: A…