Add a dose of goodness to your day and explore what it means to thrive in life. Kim Forrester interviews world-leading experts and takes a deep-dive into the characteristics and daily habits that can boost your physical, emotional, and spiritual well-being, and help you flourish.
Carl Honoré is an award-winning writer, broadcaster and TED speaker. He is the voice of the global Slow Movement, and author of several best-sellers. including In Praise of Slow. Carl’s message is s…
Belinda Kirk is a British explorer, author, and motivational speaker. Belinda is the founder of Explorers Connect, a social enterprise that connects people to opportunities for adventure and expediti…
Dr Ian D. Brooks is the CEO and Founder of Rhodes Smith LLC. Prior to starting Rhodes Smith, Ian spent 25 years improving individual stories within various Fortune 500 companies, either internally or…
Eboni Adams Monk is a Transformational Leader, author, Yoga Teacher, and wisdom-keeper. After immersing herself in indigenous cultural and spiritual traditions, Eboni became a strong advocate for the…
Daniel Munro is a Confidence Coach, best-selling author, and Director of both The Inspirational Lifestyle Ltd and The Brojo. His latest book is titled The Naked Truth: Using Shameless Honesty to Enha…
Madeleine Black is a Glasgow-based public speaker, courage cultivator and author of the memoir, Unbroken. Her personal story is one of sexual violence and trauma, and, ultimately, healing, forgivenes…
Professor Richard Kearney holds the Charles B. Seelig Chair of Philosophy at Boston College and is international co-director of the Guestbook Project, which promotes peace through storytelling. He is…
Shannon Hayes is a sustainable farmer, entrepreneur, author, café owner, and CEO of Sap Bush Hollow Farm in New York State, USA. She is the author of several popular books, including her latest title…
Dr Dawna Markova is co-founder of the Random Acts of Kindness movement and the Worldwide Women’s Web, a former senior research affiliate of the Organizational Learning Center at MIT, and author of a …
Scarlett Lewis is a mother, accomplished artist, and founder of the Jesse Lewis Choose Love Movement, which she created in honour of her son who was killed in the Sandy Hook Elementary School massacr…
Fabiana Fondevila is an Argentinian writer, speaker, ritual maker and teacher, helping individuals bring forth their best selves with wonder and enthusiasm. Fabiana’s new book is titled, Where Wonder…
Polly Campbell is an author, podcaster, and speaker who writes and talks about practical personal development, delivering science-based strategies and research in a down-to-earth style. Polly’s fourt…
Mike Fairclough is an internationally acclaimed educator and is regarded as a thought-leader in the field of character education. He is the author of two books, including the newly released 'Wild Thi…
Kute Blackson is a beloved inspirational speaker and transformational teacher. He is author of the bestselling book, You.Are.The.One., and the newly released title, The Magic of Surrender. On this e…
Dr. Nicole Avena is a research neuroscientist and a pioneer in the field of food addiction. She is the author of several powerful books including Why Diets Fail, and her brand new title, What to Eat …
Laura Tremaine is a Los Angeles-based writer and podcaster. In her blog posts and on her podcast, 10 Things To Tell You, Laura introduces topics that help women connect more deeply with others. Laura…
Rachel Epstein is the director of the American Institute for Mental Imagery in New York City, where she conducts classes and provides individual coaching, and she is co-author of the new book, Revers…
Phyllis Kahaney and Rachel Epstein are both leaders in the field of mental imagery and visualisation therapy, and co-authors of the new book, Reversing the Trauma of War. On this episode, Kim Forrest…
Giovanni Dienstmann is an international author, meditation teacher, and self-discipline coach. He is trained in a wide range of modalities, including mindfulness, Zen Buddhism, and Mantra Yoga, and h…
Rabbi Simon Jacobson is considered one of the greatest scholars and most sought-after speakers in the Jewish world. He is the author of the best-seller, Toward a Meaningful Life, and Founding Dean of…