Is your mind disciplined? Is it anxious? Does it enter negative thought loops? Does it ever doubt your greatness? In this podcast, two mind coaches talk about how to get our minds to work FOR us rather than against us. Topics include mental health, self-limiting beliefs, emotional regulation, internal dialogue, social confidence, authenticity, manifestation, law of attraction, and much more. Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.
What do children do better than adults?
Do they have more psychic freedom?
Are adults more miserable than they need to be?
Is it because of responsibilities?
Does improvisation get us more in touch with …
In this episode we EXPLODE the concept of identity.
What is your real self?
What is your imagined self?
How do you let go of the past?
Can you create a new self by relocating geographically?
How about by …
Does a vegan diet help the mind as well as the body?
Does meal prep help to reduce decision fatigue?
How do people react you to differently when you’re vegan?
What’s glycemic index?
Is junk food similar …
How does your relation with yourself affect your relationships with others?
How do you relate to your thoughts?
Will your relationships improve if you improve your relationship with yourself?
How are th…
What do dreams mean?
Do they come up when there are issues we have neglected?
What is an evil presence?
Are there energies we can’t observe with our own senses?
What happens if we don’t express our truth…
How do we truly express ourselves?
How we do get conditioned to hold back?
What’s the difference between being self-expressive and being socially inappropriate?
How does your friends and family affect y…
Do we hold ourselves back because of guilt?
Should you ever feel guilty for moving on with your life and leaving others behind?
When is the right time to feel guilt?
And is logical problem solving the b…
The #1 regret of the dying: “I wish I had lived a life true to myself, not the life others wanted me to live.”
This regret, along with 4 others, is detailed in Bronnie Ware’s book, The Top 5 Regrets o…
People love to give advice, which leads to a society full of advice from others.
But is it good advice?
Should we be positive all the time?
Should we never be
the first person to text?
Should we tackl…
What is anxiety? Most people will tell you that it's nervousness or worry, but this is not about being a thesaurus--this is about understanding ourselves.
How about resistance and attachment? Do those…
What is narcissism?
Why should we protect ourselves?
At a more philosophical level, how does narcissism even develop?
Find out more in this very brief, abridged episode.
The most real-talk, no-nonsense p…
Language can reveal a lot about the mind.
What if we examined the word "matter"?
Does it just mean things or objects?
Does it include ideas?
What determines whether something matters or not?
Find out more…
What exactly is the devil?
Is the devil an energy?
Is it the opposite of truth?
What is God?
Most importantly, what does all of this have to do with the human species, with self-help, and with self-actua…
What is identity? What is the self? Does the self change over time? How does our view of the self impact our speed of personal development?
Learn more about the mind in the most down-to-earth, real-ta…
How do you get into a peak state?
Can this be done quickly?
Can you be tranced into underperforming your abilities?
To answer these questions will mean understanding the mind in a very concrete way.
In t…
Where does your attention go?
Tony Robbins says that "where attention goes, energy flows."
So how about when you resist something? How about when you resist someone else's opinion and get angry that th…
"Drinking this coffee will bring me riches." The manifestation and law of attraction movement sometimes
gets a bad rap. However, as with most things, there is some truth to it. If we
want to understand…
Watch out for mental health advice from weak people. A common mistake is to overly focus on stress, the effect of stress on us, etc. A true practitioner of mental health will notice the underlying fr…
Why enter the mind? Because you're not in it.
Your mind sits behind your eyes while you stare at everything in your external environment.
This leads to people worrying about how nice their environment …