Is your mind disciplined? Is it anxious? Does it enter negative thought loops? Does it ever doubt your greatness? In this podcast, two mind coaches talk about how to get our minds to work FOR us rather than against us. Topics include mental health, self-limiting beliefs, emotional regulation, internal dialogue, social confidence, authenticity, manifestation, law of attraction, and much more. Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.
What sacrifices must we make to obtain a dream career? Is it necessary to work for free? What's the role of networking and making connections? How do you filter out all the voices who say you will ne…
How do we see past illusion? How do we find out who we really are and connect with our true essence? Then how do we let that all go and live in the moment? Find out how in this week’s episode of the …
Charlene Madden shares a heart-wrenching story of surviving childhood abuse and the mental/emotional challenges she faced in the subsequent decades. One weekend changed her life forever, though. With…
Interview with Margaret Agard
We all use to-do lists, but what if our list leaves out something extremely important? Is it possible to open up to the Divine/God/Spirit and receive help with this? Find…
Can you gain confidence in business by mimicking others? Can you gain social confidence simply by gaining exposure to more scenarios? Can you gain confidence by monitoring your inner dialogue or stay…
Are we truly practicing self-love? Can we have an improved relationship with ourselves? Do we criticize ourselves too much without realizing it? Are we practicing a form of co-dependency in our relat…
Why people are out of touch with reality: Is reality so hard that we go into denial? Are we out of touch with death and mortality? Are we wasting energy by fighting reality versus accepting reality? …
Tips for creative minds
Screenwriter and movie producer Raul Bermudez gives advice on how he learned to manage his creative mind and become successful in the film industry.
00:00 Intro
01:12 Creating l…
Do we ever underperform because we have not done the internal work? What does it mean to own your feelings or to own your internal world in contrast to burying your feelings or pushing them down? Is …
1. Make sure you are not chasing other people’s goals. Do you really want the goal? Does it resonate with you? If it’s not your goal, it could be difficult to get motivated for New Year’s resolutions…
Holistic healing for trauma
When life hands us traumatizing experiences, what should we do? In today’s interview, Heather Forrester, Reiki Master and Sacred Soul Alignment Practitioner, shares how she…
Do our traumas get stored as tension in the body? Is there a way to release it? Will our emotions improve after we release these tensions? And is Emotional Freedom Technique (and meridian tapping) a …
Bad habits we learn from movies
Do we ever learn bad habits from movies? Movies bombard us with examples of how to communicate, how to apologize, how to attract someone, how to resolve conflicts, etc.…
Clearing a clouded mind
Why do some people seem to have such clear, mental space while others seem to suffer from a clouded mind? Don’t we all suffer from a clouded mind from time to time? Are there c…
Many times throughout the day, we experience energy bubbles. These bubbles arise within us and need to be discharged one way or another. One of these ways is through breath. But are there other techn…
The law of transmutation of energy
Heartbreak is a unique form of energy. It’s very intense and very painful. How can we take massive amounts of energy like this and transmute them into something posi…
Remembering your identity and who you are
Do we easily take on roles handed to us by others? Does this cause us to become out of touch with our true self? What are the consequences of neglecting our t…
The desire to be included
Every human being has a desire to be included and a fear of being excluded. Where does this come from? What role does our physiology play in these emotions? Are emotions more…
Create positive energy spirals
When we take action and get a positive outcome, we experience a release of dopamine. This release can lead us to take more action, which can then yield more results that…
Needing to heal with time away from a toxic relationship
Should we ever let go of people in order to heal ourselves? What if we feel too much guilt about it? What if they are family? Can we strengthen…