Enter The Mind

How can we feel better when depressed or frustrated? How can we overcome negative thoughts and emotions? Is there a way to train the mind to think positively? We take care of our bodies by eating cle…

4 Fundamentals to Achieve Goals

Everyone talks about goal achievement but in superficial ways. When it comes to real, concrete advice, what are the best fundamentals to follow in order to achieve your…

We all experience highs and lows in life, but did we ever reflect on the up and down nature of our own breathing, of the economies we build, of expansion or contraction of the universe? Does the univ…

Do you deserve your goals?

Invisible exchanges at the level of energy are constantly happening. We may think a certain thought. We may engage in a certain action. Most importantly, all of these happen…

How to catch yourself thinking small

One way to become motivated is to observe a higher standard and realize that it is within our reach. Many times we might not operate at our full potential because …

We all have various beasts inside of us that need to be fed. Are we feeding the right ones? How do we know when we are over- or under-feeding them? Essentially it is a question of whether you are bal…

The self you always wanted

When you do or say something, who REALLY is acting? That is, who is the character you’re playing at that moment? Is it a character that society gave to you? Is it a characte…

When you feel fear, what REALLY is going on? What are the images in your mind? How did they get there? Is there a way to turn your fear into excitement about the possible good that can happen? Is it …

Is it okay for a man to be emotional?

Men might be taught to not be emotional, but what does that mean? Does it mean they shouldn’t feel? Does it mean they can have feelings but not express or act on …

If you love something and want it to come closer, should you tug on it or let it go? It’s a question that many of us can relate to, but what is really going on at the level of energy? Have you ever r…

We discussed the mind FOR A YEAR: tips on managing mental energy

Our mind is constantly in motion. How do we ensure that we are monitoring and managing that mental energy? In today's episode, we refle…

Are you aware of your thought patterns?

How much did you inherit from your parents, teachers, etc.? Certainly you inherited various mannerisms and ways of speaking, but what about your ways of thinkin…

Are you giving too much of yourself?

When it comes to interpersonal relationships, no one likes to be the only one giving in a relationship--whether it be at work, with friends, or with family. The pa…

Physical health and mental health—what are they?
Are they different?
Is the mind and body separate?
Does the mind change when we move our body?
Why is mindfulness so popular?
Does it get us closer to real…

In today’s episode, Robert and Kyra talk about two of their favorite thinkers/speakers/gurus.

Even though the two thinkers were very different from each other, a giant commonality came to the surface.

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Are you really running the show? Or are you simply following the scripts in your mind?

Today’s episode began as a discussion about change but soon turned into a very fruitful conversation about the va…

Do you beat around the bush? Ever want to speak in a more direct and straightforward way? What’s holding you back?

Is there such as thing as straightforward thinking? Does your mind ever beat around t…

Psychological health—deep down do we already know what it is? What if you were in an acting class and the instructor told you to play the role of someone psychologically healthy? You could certainly …

Body language secrets are often not taught in school even though communication might be taught in school. Body language basics might be taught in school, such as open versus closed body language, but…

Today’s discussion of relationship non-negotiables turned the corner and became a conversation about social dynamics and reading people.
How do you know the communication style of the person in front …