Enter The Mind
Is your mind disciplined? Is it anxious? Does it enter negative thought loops? Does it ever doubt your greatness? In this podcast, two mind coaches talk about how to get our minds to work FOR us rather than against us. Topics include mental health, self-limiting beliefs, emotional regulation, internal dialogue, social confidence, authenticity, manifestation, law of attraction, and much more. Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 119
- Years Active
- 2020 - 2023
Your own rules for life
Having rules for life is a theme is many modern self-help books, but how do we come up with these rules?
Are they as powerful as they are claimed to be?
In what different areas of our lives can we imp…
Using your mind to your advantage
Our most powerful asset may be the mind. Although it sometimes gets us into trouble, a disciplined mind can get us through the toughest of circumstances. Find out how in this week's episode.
00:00 Int…
Welcoming emotion in daily activities
Ever had emotionless sex?
Is it different than sex where there is connection?
How about sports, art, or even personal development?
Do empty affirmations work or do they need emotion?
How do you become mo…
Are people out of touch with reality?
Why do we depart so easily from reality?
Why do we forget that other people suffer from the same things we do?
Do we try too hard sometimes to be someone else?
How can we be aligned with reality?
Does mi…
The psychology of manifestation
Is it a bad idea to look in the mirror and state affirmations?
Can you change your life by stating affirmations?
Change your health?
Become rich?
Get a nicer apartment?
What keeps people from trying new t…
The Tools of Motivation (part 1)
The Tools of Motivation (part 1)
Is motivation misunderstood?
What is it and how does it work?
Should we wait to be motivated?
Is the answer to become more engaged in your external world?
Can you have an …
Other people's perception of you
Know how you are perceived
When you know that people perceive you a certain way, how does this affect your behavior? How many different personas do you carry with you in your back pocket, pulling them…
Have more mental energy
Enter The Mind #33: Have more mental energy
We think of energy as the calories we get from food that we use to keep our bodies running, but is there a type of energy that is more closely related to th…
How to thrive after the pandemic
Enter The Mind #32: How to thrive after the pandemic
How can we come out the pandemic as our best selves? With lots of emotional stability? Embracing our new self? Adapting to change but staying groun…
Follow your heart and not your mind
What’s the difference between the heart and mind?
It’s common to hear that you should follow your heart, but is this overly simplistic?
How do you know when your mind is talking versus your heart?
Find …
Be less insecure
Enter The Mind #30: Be less insecure
How do we get over our insecurities? In this week's episode, Kyra and Robert share insecurities of their own and pick them apart, revealing common threads and tech…
Where do insecurities come from?
What is an insecurity? Where does it come from? Does it have anything to do with safety? Judgment from others? Would you be insecure if you were the only person on the planet?
Find out more in this w…
Why you should not take things personally
Enter The Mind #28: Why you should not take things personally
The common self-help advice is to not take things personally. The deeper perspective to this advice is that by looking objectively at our …
Stop negative self-talk motivation
Stop negative self-talk motivation
What does self-talk sound like?
How should we relate to it?
How should we relate to our minds?
What are proactive ways of thinking that support our mental health?
Find o…
Self-talk psychology
Enter The Mind #26: Self-talk psychology
Does self-talk take the form of only words? Or can it be images, feelings, etc.? How do actors take on a role if it's not necessarily who they truly are? Could…
Manifestation techniques that really work
Enter The Mind #25: Manifestation techniques that really work
We all want to achieve goals at times, but things get in the way. Sometimes it's other people, sometimes it's circumstances, and sometimes…
Who brings out the best in you?
Who brings out the best in you?
How does the presence of others affect us?
How does our perspective affect others?
What’s the secret to chemistry between people?
Is it ok to ditch people who always make …
How to thrive in the pandemic
In today's episode, we answer a listener's question of how to thrive in the pandemic. We discuss the following
-growth mindset
-staying action-oriented
-how to stay positive during corona
-how to stay fo…
Poetry for Self-Care
In this episode, we ask poet and writer Janessa to talk about how she promotes her self-care and well-being through poetry and through sound therapy with singing bowls.
Find her on Instagram @co.burn
h…
Humility, grit, and self-sabotage
What values should we bring into 2021?
How about humility?
How about grit?
What’s the number one obstacle to personal change?
How do we persuade our subconscious mind to be okay with changing?
Find out mo…