Enneagram In Love

In this episode, I break down why we remain stuck in our lives and relationships. I provide two incredibly helpful ways to navigate your limitations and patterns in order to create the future life an…

In this episode, I go over the famous 5 love languages in a different and new way. I offer a different perspective on how we unknowingly use our love language and that of our partner's against oursel…

In this episode, I break down each Enneagram Type's core desires and fears. Knowing this for yourself (and of others) helps you de-escalate arguments and provides a healthier, balanced relationship. …

In this episode, I go into detail my love for Rumi's quotes "The wound is where the light enters" and "The cure for pain is in the pain" and how this perfectly describes the solution to our relations…

In this episode, I get a little weird - in the BEST way. I discuss a concept and different way to see your current reality and state of your relationship. I help you open your mind and expand the way…

In this episode, I talk about the phrase "stance, stance, dance" - the little dance we do with someone when we're arguing. We each have our own stance with opinions and thoughts and when we share the…

In this episode, I break down the three emotional buckets we fall into when we begin to argue. I describe how it happens, when it happens, and how to manage your mind and emotions around tough conver…

In this episode, I talk about the 4 Horsemen of the Apocalypse, as defined by Dr. John Gottman. This is a play on the Book of Revelations where Dr. Gottman has found after many years of research what…

In this episode, I talk about how we can sometimes lean on God as a crutch in our life instead of as our support and guide. I explain why we do this and even when we have the best intentions, it can …

In this episode, I go deep into why we people-please, how easy it can be to stay in this mindset, and how exactly we can overcome it.  We people-please (most of the time) from a good place in our hea…

In this episode, I give you practical questions to ask yourself right after an argument or any type of conflict in your relationship. Instead of mulling over what happened and why or asking who was a…

In this episode, I give 4 practical tips you can start using today to make your relationship better - to get along better - to close the gap that exists in your relationship.  I've used these in my o…

In this episode, I talk about how hard it can be to end a relationship. From kids, to others' opinions, to our own self-belief that we can. I break down the 5 main steps to end your relationship for …

In this episode, I talk about the top two things blocking you from creating the closeness you're wanting in your relationships. From romantic partners to family and friends, you can create closeness …

In this episode, I talk in detail about the ways we personally impact our relationships. We tend to focus on what other people are doing and how that makes us feel. Listen in as I explain how we're a…

In this episode, I talk about the one thing everyone is saying right now in December...."New year, new me".  While it's important to focus on your goals and what you're wanting different for yourself…

In today's episode, I welcome guest Amanda Kuda, an Alcohol-Free Expert, in having a conversation about drinking during the Holidays. Amanda shares her expertise in the mindset we get into, knowingly…

This is the final episode of the 3-part series called The Relationship Trifecta consisting of Personal Responsibility, Curiosity and Intention. These episodes break down what I consider to be the top…

This episode is part of a 3-part series called The Relationship Trifecta consisting of Personal Responsibility, Curiosity and Intention. These episodes break down what I consider to be the top 3 thin…

In the next 3 episodes, I breakdown a concept I came up with called The Relationship Trifecta - the 3 things that make a relationship thrive: Personal Responsibility, Curiosity, and Intention.  Today…