Enneagram In Love

In this episode, I talk about how helpful choosing the path of least resistance can be. I'm big on making sure you're heard and understand. I'm big on sharing what you feel, think, and need. I'll alw…

In today's episode, I share a personal story I'm currently living and how it has taught me a really valuable lesson thus far about marriage and relationships. Sometimes we think things will take fore…

In this episode, I break down what my 4 month couples coaching LBT Program looks like in detail. I walk you through what we'll be doing together each month - from Enneagram learning and integration -…

In today's episode, I talk about the very specific things we all do to limit or prevent from feeling within ourselves. What we often try to limit or prevent in ourselves, we also try to limit and pre…

In this episode, I talk about the "instruction manual" we have of how our partner should behave and what that looks like in real life according to your Enneagram Type. Find out how to release the nee…

In today's episode, I talk about each Type's hidden message, how it impacts your life, and how it looks like in your relationship. I pose questions to help you create a new self-identity and belief s…

Welcome to the rebrand! This show is formerly known as Total Relationship Mastery. Enneagram in Love is the new iteration of my coaching practice and I wanted to bring you detailed ways to make your …

This episode is Part 3 of 3 in a series called Leaving the Relationship. I give a broad overview of the phases you may go through when ending a relationship so that you feel more empowered than hurt.…

This episode is Part 2 of 3 in a series called Leaving the Relationship. I give a broad overview of the phases you would go through when ending a relationship so that you feel more empowered than hur…

This episode is Part 1 of 3 in a series called Leaving the Relationship. I give a broad overview of the phases you should go through when ending a relationship so that you feel more empowered than hu…

In today's episode, I give you a homework assignment. I break down the top 5 reasons why I AM lucky to have my husband. Then, I flip it around and see why my husband is lucky to have me. This exercis…

In today's episode, I talk about how to calm your nerves and prepare yourself better for the day ahead using Insight Timer, the meditation app I use every day. I also dive into what happens when you …

In this episode, I describe the powerful impact living in acceptance can do for you emotionally & mentally. I give personal examples of my fight with acceptance and the surrender to it. How it change…

In today's episode, I talk about asserting yourself and standing up for yourself in the marriage. How to stop hiding and shying away from saying what you think and how you feel. I dive into the benef…

In this episode, I introduce my free and private Facebook group - Relationship Mastery - and the benefits you'll get from it.

I dive into how you make the relationships in your life better or harder.…

In today's episode, I break down two personal stories of defensiveness, why it happened, how it was handled, and what you can take away from them right now to defuse issues before they even begin. Th…

In this episode, I talk about perspectives. Is life long or short? Your answer really depends on how well you're spending your life. Tune in to hear how to practice gratitude and WHY and the importan…

In this episode, I talk about the difference between being fully in it 100% for your marriage and simply being committed. There's two things needed to turn your marriage around from a perspective sta…

In today's episode, I talk about the capability you have right now to redirect how you communicate and react. You can have impulse control in your reactions even if you don't like or agree with what …

Ever catch yourself wondering how you're still arguing over the same things? Do you tell yourself things like "This is just how we are" or "We're always arguing" and have it roll off your tongue like…