Engineering Emotions and Energy with Justin Wenck, Ph.D.

*** Your Triggers Are Your Traps *** 

Crypto, Covid, Trump, Taxes, or even...Help...what triggers you and automatically puts you into an irrational state where you don't even want to hear any more on …

*** How to Handle Hard Situations: My Escape from Folsom***

The reservation isn't held, the hold time is over an hour, continuous interruptions, text messages not returned, unexpected renovations, mis…

***Spring Cleaning Your Life***

 In this podcast I'm talking about how to live a happier life by letting go of people, places, and things that are a drag on your life.

‘Does this spark joy?’ is the que…

***Focus on Progress Not Perfection to Pursue Your Passion***

My last podcast was one of the worst I've EVER put out. This was my assessment after listening to the entire episode. 

What did I do with t…

Valentines day is fast approaching and maybe you're with a special someone or maybe you aren't, either way the question of…

 "Am I going to end up a failure with romantic relationships?"

Could be comin…

How would you like to improve your relationships with people?

Like it or not, people are just about everywhere and the easier it is to relate with people, the easier life becomes. On this show I talk …

Why am I here?

Hasn't it hurt enough?

Why me?

 These were some of the themes that kept coming up as I sobbed for hours during my dark night of the soul last night. On this podcast episode I share the jo…

Are you truly choosing each day? Or are you recreating your past, or possibly someone else's past?

I went to a very large new years day party.* That's right, I said DAY party, not new years EVEN. I di…

Happy New Year 2025! 

 What amazing year of 2024 it's been with the release of my book on how anyone can adventure in life. We had our biggest retreat yet in Costa Rica over Thanksgiving, and we've to…

The gifts, the decorations, the holiday parties, the Christmas cards, and anything else that comes under the category of Holiday Magic isn't magic in practice, is it? It takes time, effort, and money…

I failed. I bombed. A total Zero is how many people have been showing up to my Tuesday Twenty minute meditation for last 3 weeks I was doing it on Zoom.

Did I give up?

Did I stubbornly stay the course?

…

"How did you get French fries?!? They aren't even on the menu!" 

"I asked"

This is a real conversation that happened at a remote hotel in Costa Rica. When we value our value and own our power, we ask f…

Today on the show we're celebrating the launch of 'Activate Your Life: Vol. III" I've been selected as one of 23 amazing coaches around world to share my exercise 'Your Future Life Now', which wiil h…

When one door close another one opens. You've heard this had you might be calling bullsh!it, but let me ask you this:

Do you actually let the door close? Or do you stick your foot into it to keep it c…

My old home, my old set of relationship, my old job…they don't work for me. And it's sad.

 Sad because I thought "I had it all!"

 What did I really think I had though?

 I thought I had security, comfort…

"Erotic Sovereignty", "Ecstatic Aquatic Experience", and "Transformational Titi Massage"

These were just some of the workshops I attended at this year's SoulPlay festival. There were many many more I …

Want a tropical get away, but can't actually get on a plane anytime soon? I'm going to bring the tropics to you. I'm creating a new Tropical meditation series. I'm sharing a proof of concept version.…

"…Don’t worry about sharing the selfies and life experiences….just live them…They look kind of forced"

 Haters gotta hate, and lovers gotta love. How do you think I responded to this unsolicited advic…

Coming down to Central America I was open to meeting a Shaman. I didn't want or need to find one, but if an opportunity arose I would take it. While in Belize my amazing guide Amador felt a good conn…

"May I sit here?" "Yes," they reply. "How are you?" "Oh, I don't want to talk to you"

This was an interaction I had during one of my meals here on meditation retreat in Costa Rica. Being in an environ…