Engineering Emotions and Energy with Justin Wenck, Ph.D.

Do you like to travel? Or are you wanting to try it now more than ever after being locked down for over a year? On this Podcast episode I'm talking with Tom Leegstra on his new book "The Transformati…

Has the groove of your life become a rut? Maybe you’ve tried to "Treat Yo Self", but perhaps it's time to "Re-Treat Yo Self!" by going on a retreat. I'll talk about my recent 10 day retreat that I se…

Are there areas of your personal or professional life that could be or even NEED to be better?  Health, Wealth, or Relationships, have you tried to improve in the past, but the progress just didn't '…

In the last episode I explained how "Why" is the most dangerous word you likely use countless times a day.

 It's reinforcing…

Why you have the life you have…

Why you never get what you truly desire…

Why …

You use this word often, so often that you're likely unaware of the countless times you use. It's so familiar and yet it's the most dangerous word and it could be destroying your chances of turning y…

Do you feel like you're broken because it can be challenging to love others, even the people where it "should" come easily?

You're not broken!

Love and compassion become easier with practice just lik…

Do you want to reduce stress, increase body awareness, and save time? 

Then this podcast is for you!

I go over the different states of brain waves and the benefits of getting out of the "Busy Beta" w…

You might have a weight you've been carrying for so long that you don't even know it's been holding you back. What is that weight? It's the accumulated anger and resentment of those that have done yo…

We are back with an amazing show to reduce your stress and live your life more powerfully. Today we cover...

•Where does Stress come?

•What are the impacts of stress?

•Reducing Stress with the Power of …

On the Season 1 Finale of the Engineering Emotions and Energy podcast I talk about creating space in your life so that what you want can actually show up and find a home. Can you paint the Mona Lisa …

In this episode I'm interviewing my 1:1 coach Andreea Tamas. She is a certified Coach, Speaker and Trainer with John Maxwell. We talk about how she made the jump from a corporate 9-5 to being a coach…

Today I talk about my recent visit to the Black Chasm caverns and how the desire for water filled with minerals to find free space in the cave leads to the amazing formations, much like how our life …

On today's show I have Tara Haymore with Dragonfly Minerals and we are talking about Crystals and their metaphysical properties.  We pick the crystal of 2020, so listen till the end...Want to see wha…

Today I share a simple yet powerful practice that with just 5 minutes a day can introduce magic into your life: The "I love myself" Meditation. This comes from Kamal Ravikant's "Love Yourself Like Yo…

Let's get personal...How is your relationship with....your thoughts? Is it a healthy relationship where you complement each other nicely in most situations? Or have things gotten abusive with your th…

How often have you told yourself, "I don't want this to happen again," and then it happens again?!? Today I go over a simple yet powerful tip that not only helps you get what you want, but more impor…

Today I go over a great tool in changing habits: The Four Perspectives. I go over what they are and how often we are using the wrong perspective to get the result we say we want. The perspectives are…

First I give an update on my path to installing a new habit: Eating No Sugar No Grains. Then we get deep into yoga, and I mean deep!. I'm finishing up a 300 hour yoga teacher training so I'm sharing …

I'm tired of my Quaran-fifteen that I've gained in lock-down so it's time to install a new habit: Eating No Sugar No Grains. That's NSNG from vinnietortorich.com. I've had great success with this way…

Today Justin sits down to rekindle the love with you, his valued listener. Inspired by the hellscape that is outside in California, he does a tribute to George Carlin by doing his bit on Boomers. Jus…