Engineering Emotions and Energy with Justin Wenck, Ph.D.

The effort to avoid being a disappointment is what sets you up for becoming a disappointment. Either to yourself or someone you care about. On this episode I'll be talking about the antidote to creat…

Even though time is something we all get the exact same amount of each and every day, how come some people seem to have time to have so much impact and enjoy themselves while maybe it feels like your…

Do you or someone you know often feel exhausted either emotionally, mentally, or even physically? Then this could be a case of burnout, which, according to Psychology Today, is more than just work to…

You were 100% right…there's nothing you could have done differently, it's all on them….right! Right?

 Did you check the game tape? That means review what happened with someone on your team and see all…

I'm Publishing a Book!

 I'm not thinking about it, it's been thought about.

I'm not writing it, it's been written.

 It's coming THIS YEAR and it's called:

 Engineered to Love: Going Beyond Success to Ful…

You can absolutely ignore your body! I did it for decades and got the benefits of pain, tightness, excess body fat, depression, anxiety…and these are just the benefits I experienced. Other people get…

Do you ever struggle to eat in a healthy way on a consistent basis? 

Have you ever considered it's just the best strategy you have to handle what's happened in your life so far? 

If you're ready to go …

What are the new things you want accomplish or change with this new year?

Do you actually want to achieve them? Or just dream them?

If you truly want to make your dream a reality then there's an import…

If I had to sum up 2022 with one word it would be "Loss" 

In addition to my mom who passed suddenly in August, I lost the relationship with my father. There's numerous friendships that have ended in e…

What are the parts of yourself that you avoid, judge, or even downright hate? These can be considered our shadows, and when we avoid them they seem large and overwhelming. In the latest episode we sh…

Would you enjoy getting gum tissue surgery? Even in Cancun, Mexico? Probably not. This might not be something you'll ever have to go through, but we all have things in life that we'd rather avoid, bu…

How are you with going into the unknown parts of your life? 

What if that unknown was a literal bat cave? 

At a recent retreat the center I stayed at had a cenote, which is a freshwater underground poo…

Thanks for Giving to Yourself (From Mexico)

This Thanksgiving, did you have a chance to give thanks? Whether you did or not, I'm guessing you likely forgot to give thanks to one very special person: Y…

Loving Change with Abe Sharma

How do you feel about "change"? That time in life when you start living in a ways that's different than your normal. Do you love change?

Whether you love change or hate it…

Appreciating AND Asking for More

Do you want more out of life because you don't like where you are? Or do you not dare to ask for more out of life because you appreciate what you have? 

What if you app…

Stop Hiding, Show Up, and Love Yourself

How easily do you express yourself? Would dress up however you like? Even on Halloween? Halloween is a time of year when we're invited to dress up in ways we wo…

Talking Body Image BEFORE the holidays!!!??? It's crazy! This is supposed to be a January 1st topic. I don't do things like everyone else, and I'm guessing you don't want to either. Let's talk game p…

My father will hate this episode. I'm releasing it anyway and I do not apologize. I did not sign a lifetime contract of obedience to do what he says, when he wants it, and how he wants. And neither d…

How to Share Your Voice (Via Podcast)

Do you have information, a skill, or insights that could change the world for the better? Even if it just helps one person, it completely impacts that person's wo…

***The Passing of My Mom - The Power of The Moment*** 

Her hand was cold, not quiet like ice, but like stainless steel in chilly room. As I touched the hand of my deceased mother it was clear that her…