Endurance Unlimited
Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource.
To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
- Update frequency
- every 20 days
- Average duration
- 46 minutes
- Episodes
- 110
- Years Active
- 2018 - 2025
Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor
Dr. Will O'Connor takes us through the nuances of using running power in training. Will and Dirk get into the scientific side of power meters, discuss the accuracy and data consistency from devices l…
01:06:01 |
Wed 17 Apr 2024
Season 6 Ep 3 — Olympic Champion Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms
Kristin Armstrong talks coaching strategies in a data-driven world filled with wearables and social platforms. With the advancement of technology and platforms, there is a growing tension between pos…
00:58:14 |
Wed 20 Mar 2024
Season 6 Ep 2 — Exploring Joe Friel's 40-Year Coaching Evolution
In this episode, we have none other than Joe Friel, a legendary figure in the world of endurance coaching. As the co-founder of TrainingPeaks and author of several seminal books on athletic training,…
01:08:12 |
Wed 21 Feb 2024
Season 6 Ep 1 — How Sociology of Sport Impacts Coaching With Brian Gearity
In this episode, Dr. Brian Gearity, professor and director of the Master of Arts Sport Coaching program at the University of Denver, talks with Dirk Friel about the intersection of sociology and coac…
01:01:34 |
Wed 17 Jan 2024
Season 5 Ep 12 — Building Strength and Durability in Endurance Athletes With Chris Lee
Dirk Friel digs into Chris' approach to strength training. His philosophy is underpinned by thorough body movement assessments, identifying and targeting an athlete's limiters, and a belief in the vi…
00:50:04 |
Wed 13 Dec 2023
Season 5 Ep 11 — Youth Development and Age-Appropriate Progression With Lance Watson
In this episode, Lance and Dirk discuss the importance of cultivating a multidimensional sports foundation for young athletes before zeroing in on a particular sport. Hear about the upsides of a mixe…
00:50:33 |
Wed 15 Nov 2023
Season 5 EP 10 — Triathlon Offseason Training Secrets With Mike Ricci
Mike Ricci, founder and head coach at D3 Multisport and After 40 Reboot, joins the CoachCast this month to talk all things triathlon offseason. Mike shares several tips that any athlete can do to tak…
00:39:04 |
Wed 18 Oct 2023
Season 5 Ep 9 — What Coaches & Athletes Should Know About the Business of Endurance Coaching
Whether you're a coach looking to navigate the business landscape or an athlete considering hiring a coach, this episode offers valuable insights and perspectives from seasoned professionals.
Three d…
01:29:01 |
Wed 20 Sep 2023
Season 5 Ep 8 — The Intersection of Cycling & Sailing: Ben Day's Journey to the America's Cup
The physical demands of cyclists and cyclors take center stage in this episode of the CoachCast. Ben Day, a retired pro cyclist and head performance coach of the American Magic team, shares his insig…
00:52:08 |
Wed 16 Aug 2023
Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo
In this episode of the TrainingPeaks CoachCast, host Dirk Friel interviews Jill Colangelo, a researcher focusing on mental health in endurance athletes. Colangelo shares insights from her ultra endur…
00:50:34 |
Wed 19 Jul 2023
Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss With Renee Eastman
Renee Eastman explains the details of the five mistakes people make in losing weight as endurance athletes, which she published in a blog post on the CTS website. From overcompensating for nutrition …
00:53:18 |
Wed 21 Jun 2023
Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn
In this episode, Gordo Byrn explains the importance of base training, which he defines as "the ability to move for the duration of your goal event." Highlighting that athletes should focus on buildin…
01:10:39 |
Wed 17 May 2023
Season 5 Ep 4 — Manaslu and Ultrarunning at 75 With David Babbitt and Coach Land Heintzberger
David Babbitt is an American ultrarunner living in Nepal and racing some of the most difficult multi-stage races on the planet. He's doing this at age 75. With the help of his long-time coach, Land H…
00:50:44 |
Wed 12 Apr 2023
Season 5 Ep 3 — The Habits to Running Healthy and Lifelong With Coach Amanda Brooks
Listen in as Amanda Brooks and Dirk talk pre-hab, fueling as an aging runner, perimenopause and menopause and how she prescribes intensity even to those 60 and 70+ runners.
Amanda Brooks is a running…
00:42:15 |
Wed 15 Mar 2023
Season 5 Ep 2 — NVDM's Secrets to Training Triathletes With Natasha van der Merwe
Originally from South Africa, founder, CEO and head coach Natasha van der Merwe has built a unique coaching business in Austin, Texas.
NVDM Coaching has seen explosive growth over the last two years…
00:44:13 |
Wed 15 Feb 2023
Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
Dr. Iñigo San Millán is a professor at the University of Colorado School of Medicine, performing clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and…
01:01:43 |
Wed 25 Jan 2023
Season 4 Ep 12 — Training for World-Class Skimo and a Leadville MTB 100 Podium with John Gaston
Though coming to the sport later than most, John Gaston is the current U.S. National Ski Mountaineering champion and has won multiple prestigious U.S. events, including the Audi Power of Four 10 time…
00:49:55 |
Wed 14 Dec 2022
Season 4 Ep 11 — The Essentials of Training Plans with David Warden and Matt Fitzgerald of 80/20 Endurance
David Warden and Matt Fitzgerald are the founders of 80/20 Endurance, one of the pioneers of endurance training plans. 80/20 sold its first plan within the TrainingPeaks Marketplace in 2005. Their pl…
00:45:15 |
Wed 16 Nov 2022
Season 4 Ep 10 — The Moxie & Grit of Pro Mother, MTB Racer and Coach Sonya Looney
Sonya Looney is pushing the traditional notions of training for professional mountain bike racing during and after pregnancy while reinforcing patience and resilience in her clients as a health coach…
00:42:43 |
Wed 19 Oct 2022
Season 4 Ep 9 — Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions
Craig Alexander, or "Crowie" as many call know him, has formulated an approach to triathlon training through many years as a professional and now as a coach. He talks with Dirk Friel about his approa…
00:44:01 |
Wed 21 Sep 2022
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