EMPOWER with Tesh & Mihi
nothing beats those real, raw, conversations you have with your best friend about important sh*t.
empower with tesh & mihi is the podcast full of all the yaps you need to feel empowered to live your best life; it’s giving endless laughter, some tears & always 100% honesty. we’re two girls in our late 20s, living in a new city with zero responsibilities, figuring out how to build lives we’re totally obsessed with.
who needs therapy when we have each other?
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 123
- Years Active
- 2021 - 2025
How to avoid burnout ahead of the silly season
We are heading into crunchtime for 2021 and as we enter the busiest time of the year with deadlines and Christmas and holiday plans, it's easy to get cripplingly overwhelmed by it all. …
Loss, legacy & never taking anything for granted
We get one life, and the sooner we accept that we are here on limited time, the sooner we can start making the most of what we do have. Loss touches us at varying degrees at different t…
You don't need to be smart enough for anything (especially law school & uni)
Recently I've had people reach out for advice around university and whether (based on the information they have given me), I think they would be 'smart enough' to pursue a university de…
How to indulge in self-care for free
Despite what the media has us believing about what self-love and self-care 'looks' like, and by that I mean: face masks, massages and shopping sprees, there are plenty of other ways tha…
Knowing your worth
Why do we find it so difficult to acknowledge and honour our worth? Why are women less likely to apply for a job when we don't meet 100% of the criteria, or less likely to ask for a pay…
Embracing a career change
Change is unavoidable in the human experience, and without it we cannot grow. But, it can be hard to navigate through a busy transition period or even gather enough courage to step into…
What is the state of your relationship with money?
Financial health is having a conscious and purposeful relationship with money. We humans have a complicated and complex relationship with money but most of us cannot live without it. Ar…
How to stop comparing yourself to others
Comparison is the thief of joy! So why do we do it to ourselves?! It is human nature to compare yourself to others, but we can all admit that we are too familiar with that feeling of de…
Quit being a people pleaser
No one likes to admit they are a people pleaser but many of us are. If you are a woman, I can pretty much guarantee that you will be so good at people pleasing that it should be on your…
Are they gaslighting you?
Gaslighting is not cute, it's not fun, but it happens. We know that it is in our best interests to avoid toxic people that engage in toxic behaviour, but let's be more specific. Gasligh…
10 self-care tips to cope during COVID restrictions
If you live in NZ right now, you will be well aware that August 2021 has thrown us back into a Level 4 lockdown. The coronavirus has rocked our world ever since its arrival and it conti…
Developing confidence
What is confidence to you? Society has successfully convinced us that confidence is this magical (often unattainable) thing that you either have, or you don't. It's reserved only for th…
Building a solid support network
They say, "You are only as good as the company you keep." I don't necessarily know who 'they' are, but they are right. We are all well aware of how influential our nearest and dearest a…
Ignoring the negative voice in your head
We all have that negative voice in the back of our minds that regularly pops up and tries to convince us that we aren't good enough, or that we need to remain in our comfort zone. This …
Loving your body
What kind of relationship do you have with your body? For many of us, it's complicated. Something that we need to work really hard on is trying to drain out all of the expectations and …
The 10 most important things I've learnt before 25
On 1 August 2021, I turn 25, and that means it's only right that I reflect on the quarter century that has been my life and share some of the most important life lessons I've learnt so …
How to stop procrastinating
Procrastination is the cycle that we love to hate. We all wish we didn't do it and we know it makes no rational sense, but that doesn't stop us from falling into its trap. There's no qu…
Making the best of a relationship break up
For many of us, thinking and talking about our past experiences of heartbreak and relationship (or friendship) break ups, makes us want to squirm. Through all the immense feelings tied …
Practicing gratitude
We all know that we have so much to be grateful for, but often we forget to practice that gratitude. By adding a few gratitude practices into your day, you will realise how vital it is …
Boundaries are your new best friend
Boundaries, boundaries, BOUNDARIES - those invisible things that can totally improve the quality of our lives if we are setting and honouring them the way we should. Do you have trouble…