EMPOWER with Tesh & Mihi
nothing beats those real, raw, conversations you have with your best friend about important sh*t.
empower with tesh & mihi is the podcast full of all the yaps you need to feel empowered to live your best life; it’s giving endless laughter, some tears & always 100% honesty. we’re two girls in our late 20s, living in a new city with zero responsibilities, figuring out how to build lives we’re totally obsessed with.
who needs therapy when we have each other?
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 123
- Years Active
- 2021 - 2025
Coping when everything feels like a lot
Life is full of the good and the bad - and as much as we wish it could be always good and never bad, life doesn't work that way. Sometimes things don't go so well and the feelings that …
Stop saying it's ok when it's not
Are you really easy going or are you just bad at asserting your boundaries? When we actually think about that question, the overwhelming majority of us realise that maybe we do need to …
Balancing real life with mum life and everything in between with Davina Kairua (PART 2)
Davina is a Kuki Airani māmā to her boy and twin girls. She is passionate about empowering women and she brings REALNESS to her community of followers, where she shares her successes an…
Balancing real life with mum life and everything in between with Davina Kairua (PART 1)
Davina is a Kuki Airani māmā to her boy and twin girls. She is passionate about empowering women and she brings REALNESS to her community of followers, where she shares her successes an…
How to be more assertive
Is it just me, or do we all kind of know we need to be more assertive but we are sometimes hesitant about asserting ourselves because it's not necessarily well received on the other end…
Motivation v Discipline - which do you need the most?
We always hear the words "motivation" and "discipline" used together, often interchangeably. But which one is the most important when we are working to achieve our goals and live our be…
Pivoting in career & life with Elle Herself - hustling hard, believing in yourself & chasing the dream (PART 2)
Elle is passionate about encouraging other women around the world in embracing their own journey to become the happiest and healthiest version of themselves. She is the Founder of Welle…
Pivoting in career & life with Elle Herself - hustling hard, believing in yourself & chasing the dream (PART 1)
Elle is passionate about encouraging other women around the world in embracing their own journey to become the happiest and healthiest version of themselves. She is the Founder of Welle…
Letting go of anger & resentment
Holding on to anger and resentment is something we all find challenging at some stage of our life, but we need to learn how to let it go in order to move forward. In this episode, I tal…
Becoming "her" with Esme Hunt - Alignment over purpose, why we should never compare struggles & the inspiration behind her businesses (Part 2)
Esme Hunt is a boss - she's a māmā to two beautiful girls, runs her two businesses (both of which were inspired by her desire to empower women) and is actively committed to her own jour…
Becoming "her" with Esme Hunt - Mum life, girl chat & the power of a haircut (Part 1)
Esme Hunt is a boss - she's a māmā to two beautiful girls, runs her two businesses (both of which were inspired by her desire to empower women) and is actively committed to her own jour…
Establishing your morning routine
Do you have a morning routine? If not, you need one! According to all of the research out there, a morning routine is essential to a successful life. I've recently locked mine into plac…
Managing your triggers & reactions
Do you ever find yourself reacting to the things that trigger you with what feels like very little or no control? It can be difficult to have perspective on the things or people that tr…
Making 2022 everything you wish for & more
It's 2022! Let's make it the best year yet! In this episode, I talk about the crucial things we all need to ensure we have the best day, week, month and year, that we can.
Let's chat on…
Making New Years' resolutions & keeping them
I know that the phrase 'New Years resolution' triggers people. Trust me, I get it, but hear me out. If we change the way we look at New Years' resolutions, we realise that it's actually…
My biggest lessons of 2021
We are at episode 30 of EMPOWER and the final episode of the year! Join me as I reflect back on the five biggest lessons I've learnt from 2021. Thank you so much for all of the support.…
Overcoming FOMO
FOMO ("fear of missing out") is dangerous; it makes us feel inadequate, or like there's something you lack in your life, compared to everyone else. Social media has worsened it and at t…
Coping with the big stressors of the holiday season
We're heading into the busy Christmas and New Year period and while we are excited to tie up the loose ends of 2021 and start afresh for 2022, there's one thing that is almost always a …
Presence > Presents
When was the last time you put your phone down when someone was speaking to you? Around Christmas time, there is so much emphasis around buying and gifting 'presents' that we forget how…
Stop wasting energy on things you can't change
"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." We waste way too much energy worrying, stres…