EMPOWER with Tesh & Mihi
nothing beats those real, raw, conversations you have with your best friend about important sh*t.
empower with tesh & mihi is the podcast full of all the yaps you need to feel empowered to live your best life; it’s giving endless laughter, some tears & always 100% honesty. we’re two girls in our late 20s, living in a new city with zero responsibilities, figuring out how to build lives we’re totally obsessed with.
who needs therapy when we have each other?
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 123
- Years Active
- 2021 - 2025
Make sure you're celebrating you, too
It's the last episode of EMPOWER for the year & today I want to acknowledge you. More importantly, I want you to acknowledge you. Whether this is the first episode you tuned into, or if…
How to make 2023 better than 2022
Sick of new years resolutions but you still want to make next year better than the last? How can you stay motivated beyond the first few weeks of the year? In this episode, I discuss th…
The best advice when facing uncertainty or stuck at a crossroads
In this episode, I share some of the best advice I have ever received at a time of huge uncertainty. I was agonising over a few things and really questioning my own judgement. It was on…
Maintaining boundaries without hurting your loved ones
We all know boundaries are really important when you want to live a fulfilling life (and especially when you are working on yourself and your own personal growth. But, many of us are fe…
Give yourself a break & develop healthy rest habits
Let's talk REST! When you take a break, are you really giving yourself the rest you need? Do you give yourself permission to rest? And I mean, really rest. As a workaholic, I know I nee…
Overcoming social anxiety & low self-esteem
In today's episode, I discuss some helpful tips for those of you who are wanting to overcome social anxiety and low self-esteem. We are heading into that time of the year where there’s …
Discovering your self-worth
Today we're talking all about about discovering self-worth - that internal sense that you are enough and you are worthy of good things - love, companionship, contentment, success, rest,…
Perfectionism is hurting you
Perfectionism - the paralysing enemy of progress. Something which we sometimes wear like a badge on honour but the truth about perfectionism is that it will prevent you from achieving y…
Losing yourself in a relationship?
No matter what your relationship status is; whether you're single or in the happiest, healthiest relationship you've ever had (or anywhere in between), the last situation you want to fi…
Staying on top what's important when everything is turning to CHAOS
Today's episode is totally off the cuff - mainly because this last week has completely caught me off guard with a whole bunch of unexpected things. But, this is life! And s**t happens! …
The 5 SELF-love languages & how to practice them
In today's episode, we are talking about self-love in the context of the very well-known, 5 Love Languages. We all know the book was written for couples who want to make their love last…
Law school to six-figures in three years
Ever since I started this podcast I've always prioritised making episodes that you guys want to hear & it's about time I bite the bullet & record one of my most requested episodes. This…
Time management & prioritising what matters before you burn out
Has September been crazy for anyone else? Because it sure has been for me! And a couple of my coaching clients have had the same experience! There's so much to be grateful for, but some…
5 tips if you're looking for a new job, a new pay grade or BOTH
Are you job hunting and you want to know how you can get an edge on your competition? Or perhaps you're happy with the job that you're in but is it time to start pushing for more pay? I…
Why do we ignore red flags?
Do you know how to spot red flags in someone? Or more importantly, if you know how to spot them, do you have a habit of ignoring them? If the answer is yes, don't worry - you're not alo…
Stop expecting people to meet your standards
We all have our own expectations & standards of ourselves. Often we apply those same expectations to the people around us - but is that fair? Probably not. In this episode, I talk about…
How to deal with racism in the workplace
As a Māori woman, I am all too familiar with racism in the workplace (which is terribly disappointing but it is the truth). In this episode, I talk about some of the experiences I've ha…
The key to exponential growth
Exponential growth is that rapid growth that feels unexpected, like it came from nowhere. It's the perfect phase to be in when you have goals to achieve. To be growing & doing better & …
Do you give in to peer pressure too easily?
As someone that typically goes against the grain, I'm passionate about this one! I've seen too many of you putting yourselves into situations that you really don't want to be in because…
Fixed Mindset vs. Growth Mindset - which one do you have?
Have you ever heard someone refer to fixed mindsets and growth mindsets? It seems to be trending at the moment.. (either that or the algorithm has been relentlessly feeding it to me for…