EMPOWER with Tesh & Mihi
nothing beats those real, raw, conversations you have with your best friend about important sh*t.
empower with tesh & mihi is the podcast full of all the yaps you need to feel empowered to live your best life; it’s giving endless laughter, some tears & always 100% honesty. we’re two girls in our late 20s, living in a new city with zero responsibilities, figuring out how to build lives we’re totally obsessed with.
who needs therapy when we have each other?
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 123
- Years Active
- 2021 - 2025
Understanding Microstressors: Recognising the Small Stressors Impacting Your Well-being
Today we delve into the world of microstressors & their impact on our overall well-being. We all have our stress limits. But it's hard to identify those limits when you can't pinpoint e…
Cutting Ties: Letting Go of What You Don't Really Want
Ever found yourself feeling stuck in a life that doesn't feel like yours because it's full of people, places & purposes that don't make sense to you anymore? In this episode, we explore…
Do You Hate Your Job? How to Overcome Job Dissatisfaction
The average person spends 90,000 hours at work over their lifetime - that's over 10 years of our lives spent at work, and yet, so many of us aren't satisfied with our jobs. Are you sick…
Money & Mental Health: Nurtuting Financial Wellness in Challenging Times
In this episode, we discuss the impact of money on our mental health - especially when it's all we're hearing about in the media, but also when it's one of the biggest things we are wo…
![[Journal] Surgery, my current struggles & the one thing I'm doing to get through](https://storage.buzzsprout.com/b6k70tlq8g9i0u3y7x6zxo25svv1?.jpg)
[Journal] Surgery, my current struggles & the one thing I'm doing to get through
This episode is a bit different & I thought it was about time I fill you in on a life update. There's a lot going on in my own life & even though it's easier to talk about the good thin…
What to know before you start a podcast/side hustle: Lessons after 100 episodes!
To celebrate 100 episodes of EMPOWER, this one is all about reflecting on the things I've learnt through this podcasting/side hustle journey & what I think are the most important takeaw…
Healing & Moving Forward: Overcoming Regrets & Forgiving Yourself
The best version of you is always on the other side of your healing journey. Although it's not always easy to come to terms with things that have happened in your past, especially if yo…
Protecting Your Energy & Setting Boundaries
Boundaries are the magic tool you need to protect your energy but how do you get there? Sometimes you may not recognise that your energy is being drained until it's too late and then ho…
Productivity & Self-Care: Achieve More by Doing Less
For some reason, being your most productive self & fully embracing self-care are treated as mutually exclusive - you can only choose one. Not the case! In this episode, I discuss five s…
Using your voice: How to speak up & be heard
We know how important it is to speak up & be heard but that doesn't make it easy. Using your voice effectively requires clear communication & assertiveness. This episode shares strategi…
Navigating life transitions: Coping with change & uncertainty
Big life transitions can be pretty exciting, but they can also been extremely overwhelming. You could be moving, changing careers, ending a relationship or starting a new one. Despite a…
5 easy ways to get your sh*t together
When life is crazy & chaotic, one of the kindest things you can do for yourself is simplify everything that's on your plate, get back to basics & make the everyday just a little bit eas…
Stop taking things so personally
Have you ever noticed that you tend to take things personally when you know you probably shouldn't? Maybe you get defensive, or simmer over an issue for days - maybe you've had a full b…
10 ways to add structure to your day/week/month/life
You know that super accomplished feeling that you get when you've had a super productive day, you've had a plan, you've executed it, you've got everything done that you wanted to get do…
Is self-love selfish?
Somewhere along the line, this idea that self-love is selfish has infiltrated society & it's lead to apprehension about whether self-love is something we should embrace or whether it's …
If you think you're doing too much, you probably are
This episode is for you if you do too much - take on too much, accept too much responsibility, if you think you're super woman and you can do everything. I'm guilty of it too. But somet…
Signs that you need a social media detox
Cyclone Gabrielle has been a significant event NZ history & one week on, we are still living through it. One thing I've had to do to stay sane this week is limit my social media use & i…
FOMO & figuring out what you're doing with your life
Ever found yourself questioning wtf you're doing with your life? Don't worry, you aren't alone. This episode is for anyone that has been trying to work it out - especially if you're som…
10 ways to save more money
Ask & you shall receive! This year we're talking more about finances & in this episode I've gathered my top 10 ways to save more money - all of which I still use & totally believe in. I…
Handling bad days like a bad bitch
Happy 2023! Let's start the year off strong with some HONESTY - sometimes bad bitches have bad days & that's ok because bad bitches also know how to handle them. In this episode, I touc…