Elite Physique University
Elite Physique University is a podcast that brings together all the facets of elite physique enhancement. Hosted by diet coaches and entrepreneurs John Gorman and Jason Theobald it pulls the curtain back on the truth about what it takes to build an amazing physique. They cover topics not just for natural bodybuilders and physique enthusiasts, but also cover the topics from a perspective that enhanced individuals can garner new knowledge as well. Until now, no one has put out a podcast from both sides of the coin at such a high level. Prepare to learn beyond the basics and take your knowledge to a whole new level with Elite Physique University.
- Update frequency
- every 12 days
- Average duration
- 50 minutes
- Episodes
- 112
- Years Active
- 2019 - 2024
Ep. 12 Ask Us Anything
In this episode John Gorman and IFBB Pro Jason Theobald answer questions from the listeners that cover topics such as fat burners and if they work, taking a GDA with a low carb meal, weighing food co…
Ep. 11 Understanding Rapid Scale Fluctuations
In this episode John Gorman and IFBB Pro Jason Theobald break down all the reasons the scale can fluctuate up or down, how to know when it’s ok or when to take action, and much much more. Enjoy!
Ep. 10 Cheat Meals, Refeeds, & High Cal Days
In this episode John Gorman and IFBB Pro Jason Theobald go deep into the details on all things related to having a higher calorie day. Topics include cheat meals, refeeds, cheat days, the first refe…
Ep. 9 Improving Insulin Sensitivity
In this episode John Gorman and IFBB Pro Jason Theobald do a deep dive on insulin sensitivity and how to improve it. Areas covered include how to test for it, how it impairs dieting and why most coa…
Ep. 8 Natural vs. Enhanced preps
In this episode John Gorman and IFBB Pro Jason Theobald break down everything you need to know about the differences in a natural vs. enhanced prep. Topics include differences in muscle gain, fat lo…
Ep. 7 Nutrient Timing Q&A
In this episode John Gorman and IFBB Pro Jason Theobald go over questions as a follow to Ep. 6 Nutrient Timing Pre/Intra/PWO Protocols. Topics discussed include high or low gi carbs when watching in…
Ep. 6 Nutrient Timing Pre/Intra/Post workout protocols
In this episode John Gorman and IFBB Pro Jason Theobald break down the advantages of proper nutrient timing to take your physique to the next level. Topics covered include how they both started out …
Ep. 5 Flexible & Clean Eating- An Advanced Approach For Macros & Meal Plans
In this episode John Gorman and IFBB Pro Jason Theobald go into extreme detail on what is truly the best approach for nutrition for people trying to maximize their physiques. Topics discussed includ…
Ep. 4 Testosterone Q&A
In this episode John Gorman and IFBB Pro Jason Theobald do a follow up Q and A after a wildly popular Ep. 3 covering optimizing testosterone where listeners sent in a ton of good questions. Lots of …
Ep. 3 Optimizing testosterone levels
In this episode we go into extreme detail on all things that help maximize testosterone levels. Areas discussed include signs and symptoms of low test for natural and enhanced athletes, what causes …
Ep. 2 Deep Dive on Cortisol
In this episode John Gorman and IFBB Pro Jason Theobald go into extreme detail on cortisol, how it affects fat loss, muscle gain, insulin sensitivity, testosterone and other hormone levels, and what …
Ep. 1 Intro and Q&A
In this episode John Gorman and Jason Theobald launch their brand new podcast, Elite Physique University! John and Jason go over the mission and theme …