Elite Physique University
Elite Physique University is a podcast that brings together all the facets of elite physique enhancement. Hosted by diet coaches and entrepreneurs John Gorman and Jason Theobald it pulls the curtain back on the truth about what it takes to build an amazing physique. They cover topics not just for natural bodybuilders and physique enthusiasts, but also cover the topics from a perspective that enhanced individuals can garner new knowledge as well. Until now, no one has put out a podcast from both sides of the coin at such a high level. Prepare to learn beyond the basics and take your knowledge to a whole new level with Elite Physique University.
- Update frequency
- every 12 days
- Average duration
- 50 minutes
- Episodes
- 112
- Years Active
- 2019 - 2024
Ep. 32 Ask Us Anything w/ Cliff Wilson
In this episode Cliff Wilson joins to crew to answer questions over intra workout carbs, peak week set ups, water for shows or a photo shoot, how to transition out of a ketogenic diet, the best muscl…
Ep. 31 Part 2 Jason’s Prep for IFBB Tampa Pro
In part 2 we pick back up with all the details for Jason’s peak week, food, water, salt, flying, day of show, pump up protocol, call outs, his placement, what’s next, and much more. Enjoy!
To sig…
Ep. 30 Part 1 Jason’s Prep for IFBB Tampa Pro
In this episode we peel back the curtain and take you behind the scenes of Jason’s prep for the IFBB Tampa Pro. In this episode he’s 8 days out and we discuss peak week, flying, making weight, his c…
EP. 29 The Excellence Cartel Takes Over The Show
In this episode The Excellent Cartel Crew takeover Elite Physique University to talk about quitting your full time job to become a trainer/coach. There is a ton of knowledge dropped from all 4 gentl…
Ep. 28 Understanding Bloodwork
In this episode John and Jason break down everything you need to know about getting blood work done. Topics include using a doc or walk in lab, what each test means, the different ranges for each ma…
Ep. 27 The Truth About Being Sponsored
In this episode we break down all the details you need to know about sponsorship. Topics include the difference in “influencers” and coaches, social media, what’s valuable to a company and also the …
Ep. 26 Business Edition
In this episode John and Jason share their experience as multiple business owners. There are a lot of coaches who want to create other streams of income tied to their training business and John and …
Ep. 25 Part 2 Ask Us Anything
In this second part of our Ask Us Anything series we cover topics such as tender joints, calories for off days from the gym, PEDs that affect gut health, protein veggie days, collagen protein and wha…
Ep. 24 Part 1 Ask Us Anything
Jason and John sit down to do a 2 part Ask Us Anything Q and A using questions sent in from listeners. Topics include refeeds/cheat meals, free T and sex hormone binding globulin, pre-biotic vs. pro…
Ep. 23 Getting PEELED w/ Cliff Wilson
In this episode top coach Cliff Wilson joins the show to talk about all the aspects of getting insanely peeled. Topics discussed include the physical and hormonal aspects of getting skinless, but we…
Ep. 22 Hormones Vs. Cals In Cals Out (CICO)
In this episode John and Jason discuss the highly debated topic of hormones versus calories in and cals out. They dont just give their opinion, they explain how the body works and why hormones can i…
Ep. 21 HIIT vs Steady State Cardio
In this episode John and Jason do a deep dive on all the aspects of HIIT cardio and steady state (SS) cardio. Topics covered include the science behind cardio and metabolic rate, muscle loss and mus…
Ep. 20 Ask Us Anything
In this episode John and Jason answer questions from the listeners that cover topics such as glutamine, sleep on low carbs, training body parts twice a day, circadian rhythm being off and how to fix,…
Ep. 19 John Meadows Q&A
In this episode IFBB Pro John “Mountain Dog” Meadows joins the show to answer questions sent in from the listeners. Topics include training with bands, intra workout carbs, trainers surviving this e…
Ep. 18 Metabolic Capacity & Reverse Dieting
In this episode John and Jason break down a complex topic that includes discussions on avoiding rapid fat gain after dieting, hormones and labs, priming metabolism, muscle gain post diet, natural vs.…
Ep. 17 Diet Breaks
In this episode John and Jason talk diet breaks. Topics included are what most people think a diet break consists of, what we believe they are, how and when to use them and not to use them, natural …
Ep. 16 How To Know When You Are Ready To Diet
In this episode we discuss everything you need to know in order to be ready to diet successfully. Topics include time off, bloodwork, natural versus enhanced individuals, stress, people that just ar…
Ep. 15 Gym Closings, Shows Cancelled, Training at Home, and More
In this episode we talk about what you can do if your gym closed, what to buy for workouts at home, what to do if your show got cancelled, taking a de load and what training at home can do that’s ben…
Ep. 14 Body Fat Set Point- Can We Change Ours?
In this episode John Gorman and Jason Theobald discuss the body fat set point theory in detail. Topics covered include how lean someone can get and maintain, hormonal impact of being very lean, key …
Ep. 13 Gut Health w/ Vince Pitstick
In this episode Vince Pitstick joins the show to discuss why gut health is so important to physique athletes. Topics covered include what everyone needs to know and understand, IIFYM, gluten, dairy,…