Elite Physique University

In this episode we cover all the truths and myths behind caffeine and fat burners and if they are ultimately a good or bad thing when it comes to fat loss. Topics covered include stims effects on th…

In this episode John and Jason break down the advantages to being stage ready early and what that looks like. Common myths are tackled, how to handle cardio and food are discussed, test peaking, doi…

In this episode we cover all the reasons the scale can go up and why it’s not gain and how to deal with them. Tons of coverage here on one of the most crucial tools to truly understand.

To sign u…

In this episode Cliff Wilson and Dr. Pete Fitschen join the show to discuss the most important things they have learned and adopted in the last 5 years. These are some really good discussions especia…

In this episode Cliff Wilson and Dr. Pete Fitschen join the show to discuss the most important things they have learned and adopted in the last 5 years. These are some really good discussions especi…

In this episode 5 coaches join the show to ask some really good questions. Topics include body fat set point, stubborn fat, scaling a business, helping clients buy into a program, finding the right …

In this episode John breaks down his protocol he has successfully used with clients for over 5 years now that centers around depleting muscle glycogen and improving insulin sensitivity. See below fo…

In this episode John and Jason answer questions over labs and hemoglobin A1C, how to convert testosterone readings from different bloodwork, sex hormone binding globulin and if low is good or not, tr…

In this episode we break down everything you need to know about training and de loads and how they lead to more muscle gain over time. Topics include our history as athletes and coaches, cortisol an…

In this episode we cover topics such as HRT and metabolism, spotting inflammation on labs and what to do, things we have learned owning supplement companies that consumers should know, medical versus…

In this episode we answer questions over counting trace macros, protein content in carb and fat sources, things we do to stay organized and run our businesses, who we would spend a full day with, PCO…

In this episode John and Jason break down the thyroid and how it works. Topics include TSH, T4, T3, labs to get and how to read them, how to correct issues, mineral deficient scenarios, natural supp…

Here is part 2 of this series on physiological changes during prep with Dr. Pete Fitschen. Topics discussed include rate of loss, muscle loss to fat loss ratios, hormonal down regulation such as tes…

In this episode we do a deep dive into the physiological changes that happen during prep. Topics covered include research from the 80’s and 90’s and current research, muscle loss to body fat loss ra…

In this episode John and Jason explain the different levels of intuitive eating.

To check out the new Phat Muscle Pumpkin Pie isolate visit www.phatmuscleproject.com

To check out the new Nu…

In this episode Austin Stout joins the show to discuss all things cholesterol and heart attack risk prevention. Topics include understanding labs, calcium scans, insulin sensitivity, blood sugar and…

In this episode Chris Gronkowski joins the show to tell the story about how he founded Ice Shaker and the time he was on Shark Tank. We go into full details on everything you would ever want to know…

In this episode Dr. Bill Campbell joins the show to discuss his research at USF geared and aimed towards physique athletes. Topics covered include diet breaks, cortisol, refeeds, leptin, rapid fat l…