Educate & Rejuvenate: The Podcast
Being an educator is beyond a full-time job. Whether you’re a teacher or a homeschool parent, the everyday to-do list is endless. Between lesson planning, grading, meetings, and actually teaching, it probably feels impossible to show up for your students without dropping the ball in other areas of your life.
Educate & Rejuvenate: The Podcast is the show that will bring you the teacher tips, practical strategies, and inspiration that you need to relieve the stress and overwhelm of your day-to-day. Your host, Kelsey Sorenson, is a former teacher and substitute turned homeschool mom, business owner, and life coach (certified through The Life Coach School). Tune in weekly to hear Kelsey and her guests cheer you on and help you thrive as a wife, teacher, and mommy. Because with a little support and community, you can do it all.
For access to every single Wife Teacher Mommy resource, join the club at www.wifeteachermommy.com/club.
- Update frequency
- every 5 days
- Average duration
- 34 minutes
- Episodes
- 212
- Years Active
- 2022 - 2025
Self Care for Moms (EXCLUSIVE Full Coaching Call!)
Have you ever wondered about life coaching? If you answered yes then this episode is for you! On today’s show we're diving into a Wife Teacher Mommy life coaching that is all about self care for mom…
How To Make an Intentional Schedule (And Actually Stick to It!) (Listener Favorite)
This is a replay of a listener favorite episode. Head over to the shownotes:
https://www.wifeteachermommy.com/podcast/intentional-schedule
118. The Top 5 Teacher Podcasts In 2024
Are you excited for 2024? We're just over a week into the New Year and I am really excited. We're getting ready for our Vision Board Challenge right now and have so much inspiration for you to help i…
New Year Vision Board Challenge + 3 Steps to Transform Your Life with a Vision Board (REPLAY)
Go to www.wifeteachermommy.com/visionboard today to sign up for the Vision Board Challenge.
117. Is Chat GPT The Future of Teacher Burnout Prevention with Brittany Blackwell
We're getting closer to Christmas for those of you who celebrate… can you believe it? December has just been flying by! I hope you get some time to rest this holiday break and that this podcast can h…
116. A Taste of Educate and Rejuvenate
I am super excited that our Winter Educate & Rejuvenate event is coming up. These Educate and Rejuvenate events are one of my favorite things we offer at Wife Teacher Mommy. Whether you've been to on…
115. From Veteran Teacher Slump to Best Teacher Life with Hannah Guajardo
Have you ever experienced a teacher slump? Whether you're a veteran teacher or new to teaching, I'm sure you've experienced some kind of slump that's left you feeling disenchanted with teaching. We'r…
114. Self Care, Laughter & Community with Kayla Jules
With the holiday season in full swing, it's easy to get caught up in the rush and forget about taking care of your self. Today's episode is a reminder to slow down. We're talking all about self care,…
113. Master the Self Coaching Model
Hey friend! I hope you're having a good week and were able to enjoy Thanksgiving with your family and loved ones!
I am SO PUMPED about today's episode. This week was GOING to be an interview with an a…
112. How to Bust the Winter Blues
Hey friend! We have a very special episode for you today. Not only is this episode about how to handle the winter blues, but it is the first time we have ever recorded an episode LIVE!
This episode w…
111. What to Know About Trauma with Lindsay Poelman
If you work with humans, you work with trauma. There's no avoiding it- as most of us have experienced some kind of trauma in our lives. That's why it is important for us to talk about trauma and unde…
110. Get To Know Your Nervous System with Leah Davidson
Do you ever feel like you're anxious all the time or have a hard time changing your thoughts? It could be that your nervous system is dysregulated.
Today we're talking with Leah Davidson to help you …
109. What To Do When You Feel Stuck
It is about that time in the school year when you may start feeling in a rut. Maybe things aren't going quite according to plan, some goal progress has halted, and your schedule isn't quite what you'…
108. 3 Ways that We Jump to Conclusions
Today we're continuing the conversation we started last week about cognitive distortions. Today we're diving into 3 more cognitive distortions. We're talking all about how we as people jump to conclu…
107. All or Nothing Thinking & Overgeneralization
Have you ever wondered about all or nothing thinking or overgeneralization? Do you know what either of those concepts are? Did you know that your brain is sometimes tricking you?
Today is the first o…
106. How To Get Clear on What You Really Want
Often we say we want things like balance or enjoyment but don't define what that truly means for us. Have you ever stopped and asked yourself, "What do I really want?" That question is what we will b…
The Key Benefits of Flexible Seating (& How It Helps Students Learn) with Kimberly Lock (REPLAY)
Head on over to the show notes- https://www.wifeteachermommy.com/podcast/benefits-of-flexible-seating/
And don't forget to register for our FREE Mindset Master Class - https://www.wifeteachermommy.com…
105. Stop Comparing Yourself to Other Teachers or Homeschool Parents
Teachers have a ton of responsibilities that pull them in a million different directions. Planning lessons, differentiation, grading papers, collaboration, classroom management, behavior management, …
Weight Loss Tips for Teachers with Corinne Crabtree (REAIR)
Head on over to the show notes- https://www.wifeteachermommy.com/podcast/weight-loss-tips-for-teachers/
And don't forget to register for our FREE Mindset Master Class - https://www.wifeteachermommy.co…