Educate & Rejuvenate: The Podcast

We have a special guest with us on today's podcast! He has been on the podcast before and was a guest speaker at our Winter Educate and Rejuvenate event last you. Since we saw him last, he's been on …

Head over to the show notes: https://www.wifeteachermommy.com/podcast/stop-comparing-yourself/

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This is the first episode I've recorded by myself here since the Self-Love Challenge! That means it's almost been a month since I've been in the studio to record a new episode. I'm so excited! Today …

This is our first episode following the Self Love Challenge and I wanted to make it a special one! So I brought in some of my friends and amazing life coaches. You are going to be hearing from an exp…

Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-ca…

Reflect on your personal growth over the two-week self-love challenge, celebrating your commitment and progress. Consider how you will sustain this self-love practice in the future by observing yours…

Throughout this challenge, we’ve explored self-love and self-compassion, recognizing the importance of being gentle with ourselves, acknowledging our shared humanity, and practicing mindfulness. By e…

Create a self-love affirmation that integrates thoughts, feelings, actions, and results from the lessons learned in the challenge, ensuring beliefs are realistic and resonate with you. Reflect on tho…

We are inherently wired for connection, seeking love and validation from others as a biological imperative, according to interpersonal neurobiology. The concept of manuals for others highlights the t…

On Day 10 of the challenge, the focus shifts to people-pleasing behaviors and self-abandonment tendencies, rooted in the desire for external validation and fear of negative emotions. Participants are…

Prioritizing self-care over to-do lists is paramount, acknowledging the importance of maintaining balance amidst professional and personal responsibilities. By distinguishing between urgent and impor…

Reflecting on the framework presented, the journey toward self-alignment involves observing ourselves, choosing a direction aligned with our values, and ensuring our actions reflect our chosen path. …

Reconnect with your past self by envisioning your younger self writing a letter back to you, reflecting on the joy and innocence of childhood, and considering what brought you joy back then that may …

Today’s focus shifts to deep reflection through journaling, where you’ll explore questions about what’s working well in your life, what you love, how you’re making room for these things, and how your…

Let’s take a moment to shift our focus from the chatter in our minds to the wisdom of our bodies and emotions. While thought work is powerful, it’s not the only tool we need; incorporating somatic te…

Acknowledging societal pressures on body image, it’s crucial to recognize that positive body image entails understanding and loving our bodies beyond mere aesthetics. Self-love involves appreciating …

Reflecting on the importance of self-talk, we acknowledge that our thoughts shape our feelings and actions, prompting a reevaluation of negative self-perceptions through compassionate introspection a…

Compassionately acknowledging our current thoughts and actions, we recognize that there’s wisdom in where we are, debunking the notion of “shoulds” and cognitive distortions. While being observers of…

First, I want to congratulate you for being here. By doing so, you have showed love to yourself already. You made a microcommitment to yourself simply in the one-second decision to hit "play" on day …

We've been talking about this as a team for a few months now, and I am so excited that this challenge is finally here! The goal of this challenge is to make starting a more intentional practice of se…