Educate & Rejuvenate: The Podcast
Being an educator is beyond a full-time job. Whether you’re a teacher or a homeschool parent, the everyday to-do list is endless. Between lesson planning, grading, meetings, and actually teaching, it probably feels impossible to show up for your students without dropping the ball in other areas of your life.
Educate & Rejuvenate: The Podcast is the show that will bring you the teacher tips, practical strategies, and inspiration that you need to relieve the stress and overwhelm of your day-to-day. Your host, Kelsey Sorenson, is a former teacher and substitute turned homeschool mom, business owner, and life coach (certified through The Life Coach School). Tune in weekly to hear Kelsey and her guests cheer you on and help you thrive as a wife, teacher, and mommy. Because with a little support and community, you can do it all.
For access to every single Wife Teacher Mommy resource, join the club at www.wifeteachermommy.com/club.
- Update frequency
- every 5 days
- Average duration
- 34 minutes
- Episodes
- 212
- Years Active
- 2022 - 2025
2 Simple Hacks to Shift Your Teaching Mindset [#153]
Alright, y’all, let’s talk about something every teacher goes through—those days when we feel completely overwhelmed, or even like we’re not cut out for this whole teaching gig. I’ve been there, you’…
Breaks, Rejuvenation, and Free Stuff with Ashleigh Smith [#152]
If you’re feeling like teaching is draining every last drop of energy out of you, listen up! We’ve got something special to help you turn that burnout into a breakthrough. Whether you're struggling t…
This Popular Teacher Quote Totally Sucks, and Here’s Why. (Live Recording) [#151]
If you’ve ever felt like you're stuck on the teacher treadmill, running non-stop and wondering where the "off" button is, then you're not alone. Teachers are givers; we know that, but there's got to …
Unlocking Social Emotional Learning with Lana Penley [#150]
You know how life’s all about balance? Well, guess what? The same goes for our schools!
Take this chance to dive into Kelsey's incredible conversation with Lana Penley. It’s a game-changer for creati…
3 Step Coaching Framework Part 3: Align Yourself [#149]
If you're a teacher who's feeling like you're running on fumes, trying to juggle a million things at once—this post is for you! Today, we’re talking about finding that sweet spot in your career, wher…
3 Step Coaching Framework Part 2: Choose Your Direction [#148]
Feeling stuck and overwhelmed? You’re not alone, and guess what—you don’t have to stay there! Whether you’re juggling lesson plans, students, or family commitments, life can feel like you’re spinning…
Available Now- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
Get your copy (or copies!) of Kelsey's book Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life today!
Amazon link: https://www…
3-Step Coaching Framework Part 1: Observe Yourself [#147]
Taking a step back and really observing yourself can be a total game-changer. Whether you’re teaching the next generation or just trying to get through your own day, self-observation is like hitting …
Sneak Peek: Full Introduction to "Educate & Rejuvenate" Book [#146]
Let's get real for a second. If you're an educator who's feeling run down, lost in the daily grind, or just plain exhausted, I hear you. Trust me, you're not alone. But here's the good news—there's a…
The Power of Momentum for Teachers with Jon Osborn [#145]
Do you ever feel stuck in life? Or worse, that everything is headed in the wrong direction? Today on the podcast, I interviewed Jon Osborn, an expert sports psychologist, and we’re talking all about …
How to Delegate More this School Year [#144]
If there’s one thing I’ve learned in my career, it’s that you can’t do it all alone—and you don’t have to! Whether you’re teaching a class, running a household, or just trying to keep your head above…
Relieve Back to School Stress with the Urgency Matrix [#143]
It's that time of year when the hustle and bustle of back-to-school season hits like a whirlwind, and it can feel like you're juggling a million things at once. But don't worry—we've got this! Whethe…
13 Top Resources for Back to School [Replay]
It’s back to school time! How do you feel about this time of year? Are you prepared for the upcoming school year?
With school just around the corner, it’s time to start thinking about what resources y…
You Asked, Our Coaches Answered [#142]
Key themes from You Asked, Our Coaches Answered:
- Embrace Imperfection and Take Small Steps
- Action Before Motivation
- Reframe Tasks and Set Boundaries
- Prioritize and Align with Values
- Stay Organized and Sup…
A Guided Practice for Processing Emotions [#141]
Key themes from A Guided Practice for Processing Emotions:
- Identifying, naming, and acknowledging feelings helps us navigate them effectively, fostering emotional well-being and resilience.
- How to take…
What Is Group Life Coaching (And Why Is It for Educators?)
Have you ever wondered about life coaching? What it is and what it can offer you? If you answered yes to either of those questions then this episode is for you! On today’s show, I’m opening the curta…
Don't Miss Your Chance of a "Lifetime"
The doors to Educate & Rejuvenate Club are now OPEN! And we are so excited to continue offering our monthly and annual subscriptions along with our new LIFETIME MEMBERSHIP. Visit educateandrejuvenate…
5 Steps to Set Yourself Up for Success This School Year (at Educate & Rejuvenate 2024) [#140]
It is back-to-school season! And Kelsey is ready to get you all pumped up and inspired for the school year ahead! Whether you're an educator or a homeschooling parent, it's time to rejuvenate your sp…
Don't Miss the Virtual Education Event of the Year
Get your tickets to Educate & Rejuvenate here: https://educateandrejuvenate.com/sp/educate-rejuvenate-summer-2024/
Why You Should Join Us at Our Educate & Rejuvenate Event [BONUS]
BONUS EPISODE: Have you been on the fence about joining our Educate & Rejuvenate Conference Summer 2024? Hear from some of our amazing speaker about why you don't want to miss it this year!
Get your t…