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Doc On The Run Podcast - Podcast

Doc On The Run Podcast

Running injury self-diagnosis and self-treatment. Strategies for rapid recovery of

running injuries.

Health & Fitness Sports Running Medicine
Update frequency
every 2 days
Average duration
9 minutes
Episodes
1000
Years Active
2016 - 2025
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Surgical options sesamoid fracture nonunion

Surgical options sesamoid fracture nonunion

If you have a fractured sesamoid bone, the biggest concern is that the sesamoid fracture will turn into a fracture nonunion.

"Non-union" means it did not unite. The two broken pieces did not get back…

00:05:30  |   Wed 12 Jun 2024
Which comes first after plantar plate heals running or dress shoes

Which comes first after plantar plate heals running or dress shoes

I got an interesting question from a runner who had a plantar plate injury. 

This runner had a long course of sort of misdiagnosis, mistreatment and various plantar plate "misadventures." 

But when w…

00:02:31  |   Mon 10 Jun 2024
Do you have to a cut a ligament to remove a painful neuroma?

Do you have to a cut a ligament to remove a painful neuroma?

I had a call from a patient who wanted to know about surgical removal of Morton's neuroma. 

She said she went to the doctor. The doctor said, “Well, we can just take the nerve out. It is not a big de…

00:05:28  |   Fri 07 Jun 2024
Did I tear my fascia after plantar fascia surgery?

Did I tear my fascia after plantar fascia surgery?

I got a comment from a runner who posted this question on one of the YouTube videos on the Doc On The Run YouTube channel.

He says he had plantar fascia surgery just over 3 months ago.

He said that f…

00:05:53  |   Wed 05 Jun 2024
Can I run in zero drop shoes after plantar plate sprain heals?

Can I run in zero drop shoes after plantar plate sprain heals?

I was just on a call with a runner who had a plantar plate injury that has been bothering him for about a year and a half.

We did a series of calls to talk about some changes in his treatment that co…

00:05:17  |   Mon 03 Jun 2024
What sandals can I wear with hallux rigidus?

What sandals can I wear with hallux rigidus?

When you have hallux rigidus, the problem is the big toe joint does not want to move. 

Many doctors will simply tell you that your big toe joint, or the "first metatarsal phalangeal joint" is getting…

00:03:09  |   Fri 31 May 2024
Can peroneal nerve tendinitis cause 5th metatarsal pain?

Can peroneal nerve tendinitis cause 5th metatarsal pain?

Today's episode comes from a comment on one of the YouTube videos on peroneal tendinitis. A limping runner asked the question: 

“Can peroneal nerve tendinitis cause fifth metatarsal to be tender to t…

00:05:46  |   Wed 29 May 2024
Is it possible to run with a sesamoid fracture non-union?

Is it possible to run with a sesamoid fracture non-union?

I got a great question from a runner with a sesamoid fracture that turned into a "non-union."

The sesamoid bones are two tiny little bones under the big toe joint. When you break one of the sesamoids…

00:05:53  |   Mon 27 May 2024
I am on track should I book a call to check in?

I am on track should I book a call to check in?

The primary way I help runners is through telemedicine second opinions. 

I help runners who are not running, who have not been getting better, who are frustrated, and help them figure out what they n…

00:03:18  |   Fri 24 May 2024
Should I have serial injections for sinus tarsi syndrome

Should I have serial injections for sinus tarsi syndrome

I saw a runner today and I did a cortisone injection to treat her sinus tarsi syndrome.  She asked me a great question. 

She said, “Is the cortizone injection something I am going to need to do every…

00:05:22  |   Wed 22 May 2024
Your goal tells me how chronic your running injury

Your goal tells me how chronic your running injury

The most important first step with any athlete who signs up for a webcam second opinion or series of coach coaching calls is to ask, “What is your goal?” 
 
I was lecturing at a medical conference in…

00:04:03  |   Mon 20 May 2024
Are you depressed because of a running injury?

Are you depressed because of a running injury?

Today, I  had a final follow-up call with a runner who did a series of consultation calls with me to get advice every week. After the series of calls he had improved and was better, but disclosed to …

00:03:03  |   Fri 17 May 2024
Can collateral toe ligaments be surgically repaired?

Can collateral toe ligaments be surgically repaired?

This morning, I was on a second opinion call with a runner who had a couple of different injuries in his foot. 

The main problem keeping him from running was an injury to the collateral ligaments in …

00:05:07  |   Wed 15 May 2024
Do I keep using compression socks until healed?

Do I keep using compression socks until healed?

This morning, I had a conversation with a runner who had an injury. He has been getting a lot better and one of the things that really seemed to help the injury improve was wearing compression socks.…

00:04:45  |   Mon 13 May 2024
2 Reasons for morning pain with a fracture boot

2 Reasons for morning pain with a fracture boot

If you get an overtraining injury like a metatarsal stress fracture or a plantar plate sprain or Achilles tendonitis, or peroneal tendonitis, a doctor might prescribe a fracture walking boot. 

Well, …

00:04:05  |   Fri 10 May 2024
First 3 steps when runners feel a lump in the leg

First 3 steps when runners feel a lump in the leg

I was doing a second opinion webcam consultation with a runner who noticed a lump in the calf muscle. 
 
The knot in the leg wasn't limiting his running. In fact, when he was running, this lump in th…

00:05:15  |   Wed 08 May 2024
3 things you should not tell your new doctor

3 things you should not tell your new doctor

Today I am about to drive to the airport, get on a plane, fly to Wisconsin to give five lectures on running injuries at a medical conference.

As I was finalizing that talk on medical imaging strategi…

00:05:28  |   Mon 06 May 2024
3 mistakes runners make that lead to plantar plate surgery

3 mistakes runners make that lead to plantar plate surgery

I know. You don't want plantar plate surgery. 

But if your plantar plate ligament doesn't repair itself, or your doctor doesn't help it repair itself, you might get talked into surgery. 

If you have …

00:05:25  |   Fri 03 May 2024
Is plantar fascia really a ligament?

Is plantar fascia really a ligament?

This episode comes from a question posted by one of the Doc On The Run YouTube viewers as a comment on the video “Where to run with plantar fasciitis.”

In the video, I was trying to explain which sur…

00:02:54  |   Wed 01 May 2024
3 ways a doctor convinces you you need plantar plate surgery

3 ways a doctor convinces you you need plantar plate surgery

There are three ways that a doctor might convince you that it's really time to have surgery and fix that plantar plate ligament that's been making you miserable when you've been trying to run. 

To yo…

00:04:13  |   Mon 29 Apr 2024
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