Doc On The Run Podcast

Over the past couple of months I have done a whole bunch of stress fracture strategy calls with runners who seem to be stuck. I take notes every time I do those calls and there're number of steps tha…

I just got off of a Stress Fracture Strategy call with a real runner who has been suffering from a stress fracture for 47 days. 

Over the past five weeks she has been getting worse, not better.

And s…

Today on the Doc On The Run Podcast we are talking with Alexandre Dufresne about his journey and getting back to running after having suffered 2 metatarsal stress fractures at same time!

If you think…

Today on the Doc On The Run Podcast we are talking with Patrick Durante about Automatic Negative Thoughts and how they affect runners.

Many years ago I was having a discussion about daily stressors…

If you're a runner with a stress fracture you're probably trying to figure out everything you can do right now this going to speed up healing of the injured bone, so you can get back to running as so…

No matter what injury you have, it could be a stress fracture or it could be tendinitis or it could be a sprained ligament, but whatever you do you have to sure you don't get re-injured, because that…

Hussein asked me an interesting question. He said, 

“I fractured my tibia and fibula. Is it normal after 50 days the fracture is still visible under x-ray, but I am walking with crutches and putting …

If you have a high arched foot that is prone to getting stress fractures, a podiatrist may have told you that you need cushy running shoes.

I got a question from someone who was given that advice. Sh…

I talk to lots of runners who have been given very bad advice. 

If you are reading this, you are probably a runner, and you have probably had to deal with some kind of injury that interfered with you…

Today's episode comes from Jordan, who was watching a video called “Proof you do not have to stop running with a metatarsal stress response”.

Jordan wanted to know, “Do you think treadmill at a 5% in…

Today's question comes from Priscilla, after she watched the video “Proof you do not have to stop running with a metatarsal stress response.” 

She says:

“I am a distance runner, I got a fourth metata…

I have heard lots of different things that runners tell me their doctors said...,

"You are not built like a runner."

"You cannot run with your foot type."

"Running just does not work for you. 

Decade…

Today's episode comes from a question on the Doc On The Run YouTube channel regarding the video entitled “Proof you do not have to stop running with a metatarsal stress response.” 

Brian was clearly …

Just this morning I was on a coaching call with a runner who is recovering from a stress fracture.

Almost every runner I talk to can immediately start exercising and start doing stuff to maintain the…

I got a question from an injured runner, and she wants to know about the amount of time it takes to heal a stress reaction in the sesamoid bone in your foot.

She said:

“I have had a stress reaction i…

Today's question comes from someone who watched the YouTube video on the Doc On The Run YouTube channel called “How long before I can run with a stress fracture.”

The comment was:

“Thank you so much …

There is nothing worse than being told to stop running, especially when you have no idea how long you're not going to be able to run. 

You like your doctor. She is nice. She is smart and helpful. She…

When you get a stress fracture, the main thing you are trying to do is figure out how bad it is.

How much does it hurt?

How can you get it to heal as quickly as possible?

Although inflammation is an …

When you get a stress fracture, the main thing you are trying to do is figure out how bad it is.

How much does it hurt?

How can you get it to heal as quickly as possible?

Although inflammation is an …