Doc On The Run Podcast
Running injury self-diagnosis and self-treatment. Strategies for rapid recovery of
running injuries.
- Update frequency
- every 2 days
- Average duration
- 9 minutes
- Episodes
- 1000
- Years Active
- 2016 - 2025
Pro Triathlete Jess Smith on Training and Racing During and After Pregnancy
Jess is an amazing athlete. She got a Kona slot in only her second Ironman and then in 2011 became the 2011 70.3 Ironman World Champion and since that time she’s been racing Pro.
On the past year Jes…
Dr JJ Mayo on Race Day Nutrition Planning and Making Sure You Get Enough Protein to Prevent Running Injuries
Dr. Mayo holds a Ph.D. in Exercise Physiology and is a registered dietitian (RD). He is an associate professor and has published close to 50 articles in lay and scientific journals regarding various …
Should I Worry About Pain When Running After My Injury Heals?
One of the biggest concerns of injured athletes returning to activity is whether or not they should be concerned about pain when they start to run. This is a great question and certainly a valid conc…
Pro Triathlete Kim Schwabenbauer on Nutrition Assessments for Runners and Enjoying the Holiday Season Without Guilt
Today we’re talking with nutritionist and PRO triathlete Kim Schwabenbauer about the importance of a nutrition assessment for runners as well as tips for enjoying the holiday season without guilt.
Ki…
Myths About X-rays And Running Injuries
Every day I get calls from injured runners. Whether their foot is aching when they run and they think they have a stress fracture or if they twisted an ankle on a trail, the number one question I get…
Which Running Surface Is The Hardest On Your Feet?
Last week we talked about how you can choose a running surface that will decrease the stress and strain on your foot. The one component of running surfaces that we did not address in that episode was…
Choose a Running Surface to Heal Faster, Run longer and Heal Running Injuries
If you are a runner with an injury that affects one side of your foot more than another, like plantar fasciitis, picking the right running surface can make the difference between being able to run an…
Can stem cell therapy help runners heal faster?
Today we’re talking about how runners use stem cells to get back to running faster.
In this episode I am going to discuss how stem cells have the potential to transform into any and all of the cells …
5 biggest mistakes runners make when they think they have a neuroma
Today we’re talking about the 5 biggest mistakes runners make when they think they have a neuroma. We’re going to discuss the most common mistakes I see runners make when they start to develop a neur…
Troubleshooting the Top 5 running injuries plantar fasciitis, metatarsal stress fracture, Achilles tendinitis, shin splints and IT band syndrome
Today we’re at A Runners Mind speaking with Dawson, who is a true running shoe expert. We’re going to discuss the ways that runners can troubleshoot these injuries and keep running.
Vitamin D, muscle strength and how a runner can listen to the body to prevent running injuries
Today we are featuring a recorded portion of an interview with Dr. Segler for an injury prevention seminar for RunnersConnect. In this episode you’ll learn about the importance of vitamin D as it rel…
Stresses and Lifestyle Habits That Contribute to Running Injuries
Today we are featuring a recorded portion of an interview with Dr. Segler for an injury prevention seminar for RunnersConnect. In this episode you’ll learn some strategies to modify bad habits so you…
Why runners have an unfair advantage when it comes to healing an injury
To most runners an over-training injury is their worst nightmare. The reason that these injuries are so terrible to most runners is that they happen at the worst possible time.This often happens 4 to…
Fracture walking boot: one of the worst treatments for a runner
Fracture walking boots are one of the most often prescribed treatments for running injuries such as stress fractures and tendinitis. But runners have a much higher price to pay for immobilization.
In…
A Runner’s Mind On Plantar Fasciitis, Running Form And Shoe Selection
Today on the Doc On The Run podcast we are at A Runner’s Mind speaking with Dawson Alexander, who is a wicked fast runner and a bona fide running shoe expert. In this interview you get the dual persp…
Ironman Champion Felicity Joyce on the power of mindset in racing, coaching and getting back to racing shape after injury.
From 2 broken heel bones to running at a world-class level- An interview with 6-time XTERRA World Champion Barbara Peterson
Barbara Peterson’s story is truly inspirational! Less than a year after she broke both heel bones (bilateral calcaneal fractures), she was out of her wheelchair and on the starting line in Hawaii at …
Metatarsal stress fractures six weeks of no running and other myths.
Metatarsal stress fractures are common in runners, and so are the myths that surround them. Do I really need X-rays? Do I really have to stop running to get a stress fracture to heal? Does it always …
The best way for runners to ice when they have plantar fasciitis.
Ice is often used by runners to decrease inflammation. Learn best strategies for icing and how Doc On The Run uses specific contrast bath, routines to remove swelling from the foot and ankle and spee…
Should runners use NSAIDs when they have plantar fasciitis?
If inflammation is part of the problem, why not take ANTI-inflammatory drugs? Learn why, when and how runner’s use anti-inflammatory medications to get relief…and perhaps even more importantly, when …