Doc On The Run Podcast

Yesterday I was talking to my sister, who is of course, also a marathon runner.  She has been running marathons way longer than me and she is always fit.

She runs in the morning and then swims later …

I actually did some research recently in preparation for a presentation I was going to be giving on running injuries at the International Foot & Ankle Foundation medical conference in Seattle.

When I…

Today on the Doc On The Run podcast we’re talking with Christiann Arbini about injury, recovery and what it takes to bounce back to national championship racing after a doctor told her she was done.

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A plantar plate sprain is an overstretched, possibly even partially ripped ligament on the bottom of one your little toe joints in the ball of the foot.

When you get a plantar plate sprain, there are…

Are you recovering at 100% capacity?

Are you doing truly everything you can to maximize your capacity for healing after your workouts? If you’re not, you’re wasting a lot of time when you’re training…

Today on the Doc On The Run podcast we are talking about how a runner can heal a stress fracture.

When you get a stress fracture, there are really 3 issues:

1. Inflammation
2. Tissue damage
3. Too much stress…

Today on the Doc On The Run podcast we’re talking about whether or not you should run when you have a stress fracture in the heel bone.

The first thing to think about is like what is a stress fractur…

Today on the Doc On The Run podcast, we’re going to talk about whether or not you can run with a partial rupture of the plantar fascia.

Can I run my race if I have a partial rupture of the plantar fa…

That may seem like a silly thing like you think if you’re wearing a fracture walking boot, there’s no way you're going to run a hundred miles. But there is a patient I just had a consultation with ye…

Stress fractures are extremely common. But first thing is that if you’re going to figure out how to run the race, if you should run the race, whether or not it’s a good idea to run a race, you have t…

Can I run my race if I think I have plantar fasciitis? That’s a good question. In this session what we are going to talk about is whether or not you can or should run if you think you have plantar fa…

Today on the doc on the run podcast we’re talking with Patrick about how to stay on track when you see a doctor or physical therapist and make sure that they focus on your running goals.

The main rea…

One of the million dollar questions I get from runners is whether or not you can run when you have this specific injury. Just today I was on a remote consultation call on Skype with a runner who is a…

I think when a doctor tells a runner to quit running it doesn’t make any more sense than telling an accountant to quit working with numbers. Running is what we do. And running should be the goal. You…

Healing takes time. The longer you take to recover the more fitness you’re going to lose. But when you’re an injured runner the less time you spend healing the sooner you are going back to running. S…

If you are a runner with plantar fasciitis, you don't need to watch hundreds of different videos to get better. You just have to do some simple things at home consistently and your heel pain will go …

Today on the Doc On The Run Podcast we’re talking about the only three steps runners need to heal plantar fasciitis.

You don’t need to watch a hundred of different videos to get better. If you do the…

Today on the Doc On the Run Podcast were talking about how runners can get the very best second opinion.

The other day I had an interesting conversation with a runner who has had a really difficult t…

Have you ever had a race that you really only made it through just because you believe you can do it?

Sometimes you get to a place where it seems like all you have left is hope and when you get to th…

Today on the Doc On The Run podcast we are talking about how you can use the power of meditation to relax and heal.

Jason Stephenson has been involved in the meditation and relaxation field for over …