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Doc On The Run Podcast - Podcast

Doc On The Run Podcast

Running injury self-diagnosis and self-treatment. Strategies for rapid recovery of

running injuries.

Health & Fitness Sports Running Medicine
Update frequency
every 2 days
Average duration
9 minutes
Episodes
1000
Years Active
2016 - 2025
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Am I on the right track?

Am I on the right track?

I just got off a telemedicine call with a runner and she asked me an interesting question, she said, "I just want to know, am I on the right track?”

When a runner calls me for a telemedicine visit, a…

00:04:36  |   Thu 31 Dec 2020
Hip Pain in Runners with Dr. Duane Scotti

Hip Pain in Runners with Dr. Duane Scotti

Dr. Duane Scotti, host of the Healthy Runner podcast was one of the guest experts at the 2-Day Runner’s Rapid Recovery Summit. 

This replay is a recording of his session on Hip Pain in Runners is one…

00:33:53  |   Tue 29 Dec 2020
Is my healing timeline realistic?

Is my healing timeline realistic?

I was just doing a telemedicine visit with a runner who needed a second opinion for a metatarsal stress fracture. 

She wanted to know if her healing timeline was accurate and if her estimate on getti…

00:05:41  |   Tue 22 Dec 2020
You are not getting better. Great!

You are not getting better. Great!

If you're a runner who's been injured, recovering, and you feel like you're plateaued or you're not really getting anywhere, I have some very good news for you today. That's awesome! 

Most of the run…

00:05:20  |   Thu 17 Dec 2020
From broken heels to whole champion Barbara Edelston Peterson

From broken heels to whole champion Barbara Edelston Peterson

Just for a moment I want you to imagine something. You made a decision to become a champion. And after years of continual effort and constant training you have won a World Championship.

Today you are…

00:51:39  |   Thu 10 Dec 2020
3 ways to run hills without rupturing achilles

3 ways to run hills without rupturing achilles

One of the worst possible injuries you could get as a runner would be a rupture of the Achilles tendon.  

 

Because if you tear the Achilles, whether you have surgery to repair the Achilles tendon or…

00:06:56  |   Fri 04 Dec 2020
You are only one step away

You are only one step away

Almost all runners who call me just need to take one step to change course. My job on that call is to help you identify and recognize the step you are missing.

Every run begins with one step. Right n…

00:05:04  |   Wed 02 Dec 2020
4 Steps to Achilles tendon rupture when running

4 Steps to Achilles tendon rupture when running

This morning I was on a telemedicine call talking to a recovering runner, from my inner circle coaching private group. This guy was having some trouble and tenderness in his Achilles Tendon. 

We talk…

00:07:15  |   Mon 30 Nov 2020
#337 Running injury testing 1 2 3

#337 Running injury testing 1 2 3

As an injured runner who wanted to run the worst piece of advice of I ever received from a doctor, was, “Go run and see how you feel.” 

Sometimes, we as doctors take what we think will work for most …

00:06:49  |   Sun 22 Nov 2020
Running injuries caused by running during isolation

Running injuries caused by running during isolation

Earlier today, I was doing a telemedicine call with a runner who has been injured. She actually mentioned that she thought she might have started getting this injury back when the whole COVID shutdow…

00:07:23  |   Thu 12 Nov 2020
Time does not heal running injuries

Time does not heal running injuries

"Time heals all wounds.”  Or at least that is the saying. 

 

The medically speaking I can tell you that is completely false when it comes to running injuries. It does take time to heal running injuri…

00:03:03  |   Tue 10 Nov 2020
Achilles injury healed then got a stress fracture

Achilles injury healed then got a stress fracture

I just got off a coaching call with a guy who I've talked to a number of times over the years with a number of different running injuries and this guy is not a new runner. He actually is a running co…

00:06:59  |   Thu 05 Nov 2020
What is capsulitis in the big toe joint

What is capsulitis in the big toe joint

Today on the Doc On The Run Podcast, we're talking about what is capsulitis in the big toe joint. Yesterday, I was seeing someone who is a long-time athlete and she had pain in the big toe joint and …

00:04:32  |   Mon 02 Nov 2020
3 Neuroma treatment considerations for minimalist runners

3 Neuroma treatment considerations for minimalist runners

I just got a telemedicine call with a runner who had a question about neuroma treatment for somebody who likes to use minimalist shoes. And he had a really good question. 

He said he went and saw ano…

00:09:40  |   Thu 29 Oct 2020
Secret to healing like a pro runner

Secret to healing like a pro runner

When pro runners get running injures, they get different treatment. 

Elite athletes and professional athletes all have, if not better medical care, they certainly have more consistent follow up, earl…

00:04:30  |   Sun 25 Oct 2020
3 times a runner should NOT get an MRI for stress fracture

3 times a runner should NOT get an MRI for stress fracture

This past weekend, I was giving a lecture at a medical conference. It was the International Foot and Ankle Foundation Conference that was supposed to be in Las Vegas, but it ended up being an online …

00:07:09  |   Mon 19 Oct 2020
Grade one stress fracture is NOT a stress fracture

Grade one stress fracture is NOT a stress fracture

Today on the Doc on the Run Podcast, we're talking about how a grade one stress fracture is not a stress fracture at all. This weekend I was lecturing at the International Foot and Ankle Foundation m…

00:05:44  |   Sat 03 Oct 2020
Use your running success to plan your injury recovery

Use your running success to plan your injury recovery

The most difficult thing about being injured is not having a plan to follow.  

As Mark Spitz once said, “If you fail to prepare, you’re prepared to fail.” 

So if you're an injured runner and you're t…

00:03:44  |   Sun 27 Sep 2020
Do I need a PRP injection for my Achilles Tendon

Do I need a PRP injection for my Achilles Tendon

I just got off a telemedicine call with a guy who has an Achilles tendon injury and called me specifically because he wanted me to do a PRP injection on his Achilles tendon.

 

This guy's a physician.…

00:06:04  |   Sat 19 Sep 2020
3 mistakes runners make with ankle sprains

3 mistakes runners make with ankle sprains

I was just on a telemedicine call with a patient. We were doing a webcam call and she had been running on a trail, rolled her ankle, and had a really bad ankle sprain.

Her ankle was black and blue, s…

00:07:52  |   Mon 14 Sep 2020
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