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Doc On The Run Podcast - Podcast

Doc On The Run Podcast

Running injury self-diagnosis and self-treatment. Strategies for rapid recovery of

running injuries.

Health & Fitness Sports Running Medicine
Update frequency
every 2 days
Average duration
9 minutes
Episodes
1000
Years Active
2016 - 2025
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Recover. Don’t Rot.

Recover. Don’t Rot.

This episode comes from a discussion I had recently with a recovering runner during a telemedicine visit. She was asking me what to do. 

She is stuck in a cycle of getting frustrated, she gets better…

00:03:54  |   Wed 19 May 2021
How can I train with a femoral neck stress fracture?

How can I train with a femoral neck stress fracture?

I got a call from a runner who asked me about staying fit while training with a femoral neck stress fracture. What is interesting to me is that this person has seen a qualified sports medicine orthop…

00:03:46  |   Mon 17 May 2021
3 types of runners who get the most from telemedicine

3 types of runners who get the most from telemedicine

Recently I was interviewed on a television program about telemedicine, who it helps and who it doesn't help. I do a lot of telemedicine visits with athletes.

Meeting with a doctor via telemedicine ca…

00:05:55  |   Fri 14 May 2021
Which is worse for my Achilles running hills or stairs?

Which is worse for my Achilles running hills or stairs?

This episode comes from a question sent in by a runner who was listening to the Doc On The Run podcast. 

This is a runner who had an Achilles tendon issue and was recovering and getting back to runni…

00:05:55  |   Wed 12 May 2021
Why wonky is better than weak in a recovering runner

Why wonky is better than weak in a recovering runner

I was just doing a telemedicine consult with a runner for a second opinion. He has so much pain in his foot he actually can't even walk on the foot, much less run on it.

One of the questions I asked …

00:04:37  |   Mon 10 May 2021
I think I have a bunion but my toe is straight

I think I have a bunion but my toe is straight

A bunion deformity is a really common problem, and a bunion is when your big toe moves over and starts pushing against the second toe. Over time that can get bad enough that the big toe actually sits…

00:04:34  |   Fri 07 May 2021
Aching pain in heels from standing desk during pandemic

Aching pain in heels from standing desk during pandemic

I just did a telemedicine call with a runner who had a very interesting complaint. This  was heel pain and heel pain in itself is not really interesting, because most of the people who get heel pain …

00:05:29  |   Wed 05 May 2021
If your hand was broken, would you walk on it?

If your hand was broken, would you walk on it?

I was doing a telemedicine, second opinion consultation with an elite triathlete who got a stress fracture and this is actually a very common sort of discussion that I have with runners who schedule …

00:07:05  |   Mon 03 May 2021
Is cortisone good or bad for hallux rigidus?

Is cortisone good or bad for hallux rigidus?

A question came up during a recent telemedicine visit I was doing with a runner who has hallux rigidus. He wanted to know whether or not it was a good idea or a bad idea to inject the big toe joint w…

00:05:15  |   Fri 30 Apr 2021
Is it okay to jump rope with shin splints?

Is it okay to jump rope with shin splints?

This episode comes from a question sent in by one of the Doc On The Run Podcast listeners, and she wanted to know whether or not it was okay to jump rope if she has shin splints?

Well, the short answ…

00:03:56  |   Wed 28 Apr 2021
Plantar heel bursitis misdiagnosed as plantar fasciitis

Plantar heel bursitis misdiagnosed as plantar fasciitis

I was just doing a telemedicine call with a runner with a long history of plantar fasciitis, that has not been getting better. She had been doing stretches, icing, and even an injection of corticoste…

00:05:51  |   Mon 26 Apr 2021
Questions runners should ask doctor during a telemedicine visit

Questions runners should ask doctor during a telemedicine visit

Just this morning I was interviewed on a television program about telemedicine.  Since I have been doing telemedicine for a little more than 10 years they invited me to come on as an expert to talk a…

00:05:03  |   Fri 23 Apr 2021
Hallux Rigidus running shoes should they be hard or soft

Hallux Rigidus running shoes should they be hard or soft

This episode comes from a discussion I just had with a runner during a telemedicine visit where I was helping her figure out a second opinion and what to do about her hallux rigidus. So she was very …

00:06:07  |   Wed 21 Apr 2021
Find your line to recover from injury faster

Find your line to recover from injury faster

This episode comes from a discussion I just had with a runner during a telemedicine visit. This person brought up a great idea that really seemed like it would make a great episode and something that…

00:03:53  |   Mon 19 Apr 2021
Heel bone repositioning to run with plantar fasciitis

Heel bone repositioning to run with plantar fasciitis

On this episode, we're just giving you a quick tip on how you can actually reduce some of the stress and strain on the plantar fascial ligament when you have plantar fasciitis and you want to keep ru…

00:04:17  |   Fri 16 Apr 2021
Question #1 How bad is my injury

Question #1 How bad is my injury

The number one question I get on social media is can I run with this injury? 

So the problem with this is that whenever I get this question, whenever somebody says, "Can I run?" what's really never d…

00:06:02  |   Tue 13 Apr 2021
Runner with stress fracture but doctor found plantar plate fraying on MRI

Runner with stress fracture but doctor found plantar plate fraying on MRI

I just got off a telemedicine second opinion call with a runner who thought she had a stress fracture. She got an MRI. Then her doctor said she has “fraying” of several plantar plate ligaments. She w…

00:07:17  |   Mon 12 Apr 2021
Proof you do not have to stop running with metatarsal stress response

Proof you do not have to stop running with metatarsal stress response

Is there any proof that you don't have to stop running when you get a metatarsal stress response in your foot? 

A lot of doctors and patients are really confused about the differences between a stres…

00:08:18  |   Fri 09 Apr 2021
Maintaining running fitness is the injured runners main priority

Maintaining running fitness is the injured runners main priority

When a runner gets an overtraining injury and goes to a doctor, the doctor’s only priority is healing the injured tissue. Most runners also think healing the injured tissue is the highest priority.

H…

00:06:05  |   Wed 07 Apr 2021
Why does my neuroma pop or click after I run?

Why does my neuroma pop or click after I run?

I just got off a telemedicine call with a runner who wanted to know why she sometimes feel popping and clicking in the ball of the foot after she runs.

She saw a doctor and was diagnosed with a Morto…

00:06:02  |   Tue 06 Apr 2021
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