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Doc On The Run Podcast - Podcast

Doc On The Run Podcast

Running injury self-diagnosis and self-treatment. Strategies for rapid recovery of

running injuries.

Health & Fitness Sports Running Medicine
Update frequency
every 2 days
Average duration
9 minutes
Episodes
1000
Years Active
2016 - 2025
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Tendon surgery for Plantar Plate Repair

Tendon surgery for Plantar Plate Repair

If you are a runner and you're thinking about surgery, you're probably maybe thinking about a second opinion, but maybe just doing your initial research, but some doctor has probably already suggeste…

00:09:23  |   Mon 11 Apr 2022
Stress fracture wishes as fodder for facts

Stress fracture wishes as fodder for facts

In this episode we're talking about stress fractures and we're talking about what happens when you as a runner, wished something to be true and it's not a fact.

It's really important that you underst…

00:03:36  |   Fri 08 Apr 2022
2 joint surgeries for Plantar Plate Repair

2 joint surgeries for Plantar Plate Repair

In today’s podcast we're talking about two different joint surgeries that are commonly performed as a component of plantar plate repair in injured runners.

This is a really important thing to underst…

00:08:52  |   Wed 06 Apr 2022
How to avoid bias during running injury second opinion

How to avoid bias during running injury second opinion

In today’s episode we're talking about bias and bias, of course, is where somebody is already kind of made up their mind about what should be going on with you.

They're biased, they've got a slanted …

00:04:47  |   Mon 04 Apr 2022
4 surgical procedures for torn plantar plate ligament

4 surgical procedures for torn plantar plate ligament

In today’s episode we're talking about the four classes of procedures that affect four different anatomic structures in your foot when you have a plantar plate injury.

I think t's really helpful if y…

00:11:22  |   Fri 01 Apr 2022
No Proof No Permission to Run

No Proof No Permission to Run

I get questions all the time, daily almost, where somebody will send me a message and they'll say, "Well, I saw a doctor and they said I had this injury, and they said that I couldn't run for six wee…

00:06:41  |   Wed 30 Mar 2022
Restarting and Running Again After Surgery with Martha Runs The World

Restarting and Running Again After Surgery with Martha Runs The World

A couple of years ago Martha was on the podcast talking about how hip arthritis has impacted her running and how she has been able to gain a different perspective on her running goals.

She is the hos…

00:33:16  |   Mon 28 Mar 2022
Marathon Method of Running Injury Recovery

Marathon Method of Running Injury Recovery

This is the thing I came up with when I actually was thinking about what I do differently with runners now that I've been for about a decade, basically focusing just on injured runners, what do I do …

00:07:25  |   Fri 25 Mar 2022
Runner’s heel pain that might be plantar fasciitis or insertional Achilles tendinitis

Runner’s heel pain that might be plantar fasciitis or insertional Achilles tendinitis

Today's episode actually comes from something I read in one of the running forums where someone actually was saying that they were confused.

They had been to see a couple of different doctors and had…

00:06:05  |   Wed 23 Mar 2022
Success is spelled ACTION with Gary Stotler

Success is spelled ACTION with Gary Stotler

Several years ago I had the honor of speaking with Gary and interviewing him for an episode of the Doc On The Run Podcast, called From 400 Pounds To Running 100 Miles.

At one point in his life Gary, …

00:28:50  |   Mon 21 Mar 2022
Plantar plate sprain misdiagnosed as a neuroma?

Plantar plate sprain misdiagnosed as a neuroma?

Let's say you have this aching pain in the ball of your foot. You've been running and when you run, you get some sort of weird aching soreness in the ball of the foot.

You just know it's in the middl…

00:04:08  |   Fri 18 Mar 2022
Best protocol for runners is a customized recovery plan!

Best protocol for runners is a customized recovery plan!

I was just giving a talk recently at the IFAF where I was talking about protocols that I use with injured runners to help them get back to activity after common foot and ankle injuries that happen to…

00:04:24  |   Wed 16 Mar 2022
What is a grade 5 metatarsal stress fracture?

What is a grade 5 metatarsal stress fracture?

If you're a runner and you think you have a grade 5 stress fracture because your radiology report said that or some doctor told you that, well, I have some good news and some bad news.

The good news …

00:04:31  |   Mon 14 Mar 2022
3 Best methods of diagnosing extensor tenosynovitis in runners

3 Best methods of diagnosing extensor tenosynovitis in runners

What are the three best ways to diagnose extensor tenosynovitis in runners?

Well, it's pretty simple. They're really three ways that I think are effective and they can work, all of them.

It's not nec…

00:06:15  |   Fri 11 Mar 2022
If you are recovering from injury...Don’t focus on Plan B!

If you are recovering from injury...Don’t focus on Plan B!

The way that I thought about this episode today is that I just got off the phone, I was on a consultation with a runner and he has a plantar plate injury and he was planning on getting an injection t…

00:04:06  |   Wed 09 Mar 2022
2 ways to modify a fracture walking boot for a plantar plate sprain

2 ways to modify a fracture walking boot for a plantar plate sprain

This is a great question that I got from somebody on a call who actually signed up and enrolled in the plantar plate class for runners.

He was going through the plantar plate course and he was actual…

00:05:48  |   Mon 07 Mar 2022
The best free advice for an injured runner

The best free advice for an injured runner

I recently got a call from someone who had a son who was in cross country and he's been having some trouble. He's had several weeks of not running, and she wanted to get some advice on what to do.

I …

00:04:07  |   Fri 04 Mar 2022
Should I use a boot for shin splints

Should I use a boot for shin splints

Believe it or not, most of the time when I see a runner, either on webcam or in their home, and they have shin splints, and they've been given a fracture walking boot, they need the fracture walking …

00:02:50  |   Wed 02 Mar 2022
Pain is a guide but only if you read the signs

Pain is a guide but only if you read the signs

I was just lecturing at the IFAF meeting in Lake Tahoe and I was giving a couple of different lectures on running injuries, and one of them was about the protocols that I use with injured runners so …

00:04:35  |   Mon 28 Feb 2022
Is a boot enough for a tibial stress fracture in runners?

Is a boot enough for a tibial stress fracture in runners?

Today's episode is going to be a good one for you to listen to, if you've been told that you have a tibial stress fracture, or if you just think you might have a tibial stress fracture.

If you get a …

00:05:28  |   Fri 25 Feb 2022
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