Do Hard Things Podcast: Forge Your Mind & Body
Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.”
A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community.
Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. Together, they share raw conversations, real stories, and practical strategies to help you push your limits, recover smarter, and live with resilience and purpose.
Expect episodes on:
- Running, endurance, and multisport training
- CrossFit and functional fitness
- Rucking and veteran grit
- Breathwork and recovery strategies
- Personal development, mindset, and wellness
This isn’t just motivation and theory, it’s a blueprint for action.
Join a tribe of like-minded people committed to growth and grit.
Learn more and join the Do Hard Things Nation Wellness Academy at www.dohardthingsnation.com.
- Update frequency
- every 5 days
- Average duration
- 44 minutes
- Episodes
- 234
- Years Active
- 2021 - 2025
Weekly Wake Up: Lessons Learned Parenting During Holiday Travel
In this episode, Jay and Angi talk about lessons learned during holiday travel with kids and grand kids.
Jay Tiegs believes taking on difficult challenges in life with persistence and …
Maintaining Positive Habits this Holiday Season
In this episode, Angi and Zach have a great conversation about how to maintain those positive habits this holiday season.
Welcome to the Do Hard Things Podcast with your host Jay Tiegs,…
Merry Christmas! This Time of Year is a Good Time For Growth
Merry Christmas! This time of year is a good time of year to think about your personal growth and development.
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you re…
Avoiding Overwhelm this Holiday Season
In this episode, Angi and Zach have a great conversation about how to avoid being overwhelmed this holiday season.
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are yo…
Avoiding Overspending During the Holidays
Angi and Zach Have a great conversation on how to avoid overspending this holiday season.
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and im…
Help Others Win
In this episode, Jay talks about his trip to DC and helping his friend run a 100K. Help others win!
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amp…
Atomic Habits: How to Develop Habits That Build You Up
In this episode, Jay and Angi talk about tips and strategies from the book: Atomic Habits.
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and …
Commitment: Staying Loyal To Yourself
COMMITMENT: Staying loyal to what you said you were going to do long after the mood has left you.
The for success is:
Time Frame + Desired Outcome = Goal
Jay Tiegs believes taking on d…
Punch Fear in the Face: How to Cultivate Everyday Courage
In this episode, Jay and Angi talk about overcoming fear and how to cultivate Everyday Courage.
If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes…
Having a Do Hard Things Mindset with Julie Holly
In this episdode, Jay has a great conversation with Julie Holly on the topic of having a High-Performance Mindset. Julie shares her journey with 75 Hard, how she got on the path of per…
Do Hard Things Podcast: Post Run/Workout Recovery Strategies
Join Jay and Angi for some motivation and inspiration to jump-start the week! This morning, Jay and Angi talk about the importance of post-race/event recovery and provide tips and tech…
Leadership is Demanding: 4 Strategies to Generate Energy & Lead with Confidence
High Performance and Leadership are demanding. In this episode, Jay talks about raising energy and provides x4 strategies to help you generate more energy.
If you enjoy the podcast, pl…
Veterans Day Thoughts- Thank You!
In this episode I talk about my thoughts on Veteran's Day, and provide an update on life and just some overall thoughts and feelings I have.
Welcome to the Do Hard Things Podcast with …
Do Hard Things with Angi Betran
Weekly Wake Up with Jay Tiegs and Angi Betran. Meet the new co-host of the DHT Weekly Wake Up. Angi shares her inspirational weight loss transformation, where she lost over 100 pounds,…
Election Episode- 4 Strategies To Be More Tolerant Of Others
In this episode, Jay and Angi talk about how we can be more tolerant of other people who share a difference of opinions and provide 4 strategies to help you do that.
Book referenced: A C…
Vulnerability-Learn 5 Ways to Use Vulnerability as a Superpower
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast, we have unfiltered con…
Finding Your Direction with Andrew Beattie from Azimuth X
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conve…
Do Hard Things Weekly Wake Up: How to Be Kind to Unkind People
Weekly Wake Up with Jay Tiegs and Tom Kiat. How to Be Kind to Unkind People. Sometimes people are jerks, but sometimes people are fighting a battle we know nothing about. Here are so…
Get in the Arena and Do. H.A.R.D. Things
Weekly Wake Up with Jay Tiegs and Tom Kiat. What is the "Do Hard Things Nation? What does H.A.R.D. mean? What is this about? We dive in! It's time to get into the arena!
Tom Kiat is…
Weekly Wake Up with Jay Tiegs and Zach Morel
Weekly Wake Up with Jay Tiegs and Zach Morel. Zach tells us how he started his personal growth and development journey, from being uninspired, overweight, and just living to get throug…